Special Guest: : Dr.Robyn Tiger  -- Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster discusses her new book “Feeling Stressed Is Optional”



Points covered
Discuss Dr. Tiger’s book “Feeling Stressed Is Optional” 
Wellness and Stress management
Implementing Stress Relief Tools



Biography

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative trauma informed coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.

Dr. Tiger is the author of Feeling Stressed is Optional: Transforming the Life of the Chronically Stressed Physician. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.



She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!

Website:
https://www.stressfreemd.net/
Social Media:
https://www.linkedin.com/in/robyntigermd/
https://www.instagram.com/stressfreemd/
https://www.facebook.com/robyn.frankel.tiger
https://twitter.com/robyntigermd

free stress relief videos:
https://www.stressfreemd.net/free-self-care-videos



Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #RobynTigerMD

Special Guest: : Dr. Robyn Tiger  -- Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster discusses her new book “Feeling Stressed Is Optional”
 
Points covered 
<ul>
<li>Discuss Dr. Tiger’s book “Feeling Stressed Is Optional” </li>
<li>Wellness and Stress management</li>
<li>Implementing Stress Relief Tools</li>
</ul>
 
Biography
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation &amp; life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative trauma informed coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional: Transforming the Life of the Chronically Stressed Physician. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.
 
She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!
Website: <a href="https://www.stressfreemd.net/">https://www.stressfreemd.net/</a> Social Media: <a href="https://www.linkedin.com/in/robyntigermd/">https://www.linkedin.com/in/robyntigermd/</a> <a href="https://www.instagram.com/stressfreemd/">https://www.instagram.com/stressfreemd/</a> <a href="https://www.facebook.com/robyn.frankel.tiger">https://www.facebook.com/robyn.frankel.tiger</a> <a href="https://twitter.com/robyntigermd">https://twitter.com/robyntigermd</a> free stress relief videos: <a href="https://www.stressfreemd.net/free-self-care-videos">https://www.stressfreemd.net/free-self-care-videos</a>
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #RobynTigerMD

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life Podcast

It's Your Life

360° Health: Feeling Stressed Is Optional | 10.09.24

The Week In Review Sunday With Dr. Pauline Crawford | 12.15.24

The Week In Review Saturday With Dr. Stacey Bulluck | 12.14.24

Special Guest:

Dr. Tia Murry -- Distinguished Leader, Motivational Speaker, Professional Certified Mindset Coach, 3x-Best Selling Author, and Co-Founder of Veridian Christian University. Dr. Naike Moshi—Strategic Innovative Leader, Founder of CVPeople Tanzania, Founder & CEO of Women in Management Africa (WIMA), and the Co-Founder of Veridian Christian University (VCU).



Points covered

·       Why Veridian Christian University (VCU) came into reality

·       Degree programs offered

·       Affordability

·       Honorary Doctorate opportunity



Biography

Dr. Tia Murry is a distinguished leader in educational innovation, diversity advocacy, and community engagement. With over twenty-three years of experience in social services, government, education, and non-profits, Dr. Murry has transformed academic programs, championed equitable learning environments, and inspired countless others through her dedication to success and inclusion.



Dr. Murry as a thought leader has consistently excelled in roles that leverage her expertise in instructional design, curriculum development, and strategic planning. As a noted speaker, she has presented at numerous national conferences, sharing insights on culturally responsive pedagogy, systemic equity in education, and leadership development. Dr. Murry has performed groundbreaking work in HR practices and organizational development where increased revenue happened through sustainable strategies. She has managed multimillion-dollar budgets and implemented effective HR policies which has earned her a reputation for transforming organizations from the ground up.



Dr. Murry's accomplishments include launching award-winning mentorship programs, creating community outreach initiatives that engage families and local stakeholders in the educational process, and publishing articles on topics such as educational equity, women and student empowerment, and transformative leadership. Her work has garnered several accolades, including the Women of Distinction award by The United National Global Women Foundation, Women in Management Africa Award and Champion Leadership Award U.K.



Beyond her professional roles, Dr. Murry is an active board member for several nonprofit organizations focused on youth development and serves as a mentor to aspiring educators and leaders. Passionate about creating educational opportunities for all, Dr. Murry continues to drive meaningful change in education, blending her deep expertise with an unwavering commitment to equitable access and lifelong learning.



Biography

Dr. Naike Moshi is a strategic, innovative leader with a proven track record of building and creating successful business products and services. With a strong academic background and extensive experience, coupled with creative problem-solving skills and an innovative mindset, Naike has been instrumental in making a significant impact within her area of expertise.



She has demonstrated her commitment to gender diversity and inclusion by launching the first research report analyzing female representation on boards at 28 companies listed on the Dar es Salaam Stock Exchange. This initiative aims to achieve greater diversity and inclusion in corporate governance.



Naike's dedication to fostering diversity, inclusion, and gender equality is evident in her multifaceted approach to driving positive change in both corporate and community settings. Through her leadership, mentorship, and advocacy, she continues to inspire and empower women and youth across Africa and beyond.



In addition, Dr. Naike Moshi is a co-founder of Veridian Christian University (VCU), where she plays a key role in shaping the university’s vision and strategic direction, ensuring the integration of faith and education in its 100% online degree programs.



Websites:www.veridianchristianuniversity.com



Social media:

Veridianchristianuniversity -- FB, Instagram, LinkedIn, and TikTok



Social media tags: #vcu#onlineuniversity#university



Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #vcu#onlineuniversity#university

Special Guest:
Dr. Tia Murry -- Distinguished Leader, Motivational Speaker, Professional Certified Mindset Coach, 3x-Best Selling Author, and Co-Founder of Veridian Christian University. Dr. Naike Moshi—Strategic Innovative Leader, Founder of CVPeople Tanzania, Founder &amp; CEO of Women in Management Africa (WIMA), and the Co-Founder of Veridian Christian University (VCU).
 
Points covered 
·       Why Veridian Christian University (VCU) came into reality
·       Degree programs offered
·       Affordability
·       Honorary Doctorate opportunity
 
Biography
Dr. Tia Murry is a distinguished leader in educational innovation, diversity advocacy, and community engagement. With over twenty-three years of experience in social services, government, education, and non-profits, Dr. Murry has transformed academic programs, championed equitable learning environments, and inspired countless others through her dedication to success and inclusion.
 
Dr. Murry as a thought leader has consistently excelled in roles that leverage her expertise in instructional design, curriculum development, and strategic planning. As a noted speaker, she has presented at numerous national conferences, sharing insights on culturally responsive pedagogy, systemic equity in education, and leadership development. Dr. Murry has performed groundbreaking work in HR practices and organizational development where increased revenue happened through sustainable strategies. She has managed multimillion-dollar budgets and implemented effective HR policies which has earned her a reputation for transforming organizations from the ground up.
 
Dr. Murry's accomplishments include launching award-winning mentorship programs, creating community outreach initiatives that engage families and local stakeholders in the educational process, and publishing articles on topics such as educational equity, women and student empowerment, and transformative leadership. Her work has garnered several accolades, including the Women of Distinction award by The United National Global Women Foundation, Women in Management Africa Award and Champion Leadership Award U.K.
 
Beyond her professional roles, Dr. Murry is an active board member for several nonprofit organizations focused on youth development and serves as a mentor to aspiring educators and leaders. Passionate about creating educational opportunities for all, Dr. Murry continues to drive meaningful change in education, blending her deep expertise with an unwavering commitment to equitable access and lifelong learning.
 
Biography
Dr. Naike Moshi is a strategic, innovative leader with a proven track record of building and creating successful business products and services. With a strong academic background and extensive experience, coupled with creative problem-solving skills and an innovative mindset, Naike has been instrumental in making a significant impact within her area of expertise.
 
She has demonstrated her commitment to gender diversity and inclusion by launching the first research report analyzing female representation on boards at 28 companies listed on the Dar es Salaam Stock Exchange. This initiative aims to achieve greater diversity and inclusion in corporate governance.
 
Naike's dedication to fostering diversity, inclusion, and gender equality is evident in her multifaceted approach to driving positive change in both corporate and community settings. Through her leadership, mentorship, and advocacy, she continues to inspire and empower women and youth across Africa and beyond.
 
In addition, Dr. Naike Moshi is a co-founder of Veridian Christian University (VCU), where she plays a key role in shaping the university’s vision and strategic direction, ensuring the integration of faith and education in its 100% online degree programs.
 
Websites: <a href="http://www.veridianchristianuniversity.com/">www.veridianchristianuniversity.com</a>
 
Social media: 
Veridianchristianuniversity -- FB, Instagram, LinkedIn, and TikTok
 
Social media tags: <a href="https://www.facebook.com/hashtag/vcu?__eep__=6&amp;__cft__%5b0%5d=AZWLx0Vq29CrhUcjJBRxhixJbKimxRzmBfakq_KxEGdULoCJISP9W0A-L3TgYx40hZfkEmZJginpbDvdi50B12OZc5V5oHAa3i31c3w87eUbgrr6CaQFz3olCtYRVmm8mk0JOlZJxj0Du9HKrv3BeNzr0iXpJygRZ_m_f_h9KD6kih78Bb873q-XCN-rjeQGF7Dmo-pBK51ARGvGwIsH2Rx0&amp;__tn__=*NK-R">#vcu</a> <a href="https://www.facebook.com/hashtag/onlineuniversity?__eep__=6&amp;__cft__%5b0%5d=AZWLx0Vq29CrhUcjJBRxhixJbKimxRzmBfakq_KxEGdULoCJISP9W0A-L3TgYx40hZfkEmZJginpbDvdi50B12OZc5V5oHAa3i31c3w87eUbgrr6CaQFz3olCtYRVmm8mk0JOlZJxj0Du9HKrv3BeNzr0iXpJygRZ_m_f_h9KD6kih78Bb873q-XCN-rjeQGF7Dmo-pBK51ARGvGwIsH2Rx0&amp;__tn__=*NK-R">#onlineuniversity</a> <a href="https://www.facebook.com/hashtag/university?__eep__=6&amp;__cft__%5b0%5d=AZWLx0Vq29CrhUcjJBRxhixJbKimxRzmBfakq_KxEGdULoCJISP9W0A-L3TgYx40hZfkEmZJginpbDvdi50B12OZc5V5oHAa3i31c3w87eUbgrr6CaQFz3olCtYRVmm8mk0JOlZJxj0Du9HKrv3BeNzr0iXpJygRZ_m_f_h9KD6kih78Bb873q-XCN-rjeQGF7Dmo-pBK51ARGvGwIsH2Rx0&amp;__tn__=*NK-R">#university</a>
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #<a href="https://www.facebook.com/hashtag/vcu?__eep__=6&amp;__cft__%5b0%5d=AZWLx0Vq29CrhUcjJBRxhixJbKimxRzmBfakq_KxEGdULoCJISP9W0A-L3TgYx40hZfkEmZJginpbDvdi50B12OZc5V5oHAa3i31c3w87eUbgrr6CaQFz3olCtYRVmm8mk0JOlZJxj0Du9HKrv3BeNzr0iXpJygRZ_m_f_h9KD6kih78Bb873q-XCN-rjeQGF7Dmo-pBK51ARGvGwIsH2Rx0&amp;__tn__=*NK-R">vcu</a><a href="https://www.facebook.com/hashtag/onlineuniversity?__eep__=6&amp;__cft__%5b0%5d=AZWLx0Vq29CrhUcjJBRxhixJbKimxRzmBfakq_KxEGdULoCJISP9W0A-L3TgYx40hZfkEmZJginpbDvdi50B12OZc5V5oHAa3i31c3w87eUbgrr6CaQFz3olCtYRVmm8mk0JOlZJxj0Du9HKrv3BeNzr0iXpJygRZ_m_f_h9KD6kih78Bb873q-XCN-rjeQGF7Dmo-pBK51ARGvGwIsH2Rx0&amp;__tn__=*NK-R">#onlineuniversity</a><a href="https://www.facebook.com/hashtag/university?__eep__=6&amp;__cft__%5b0%5d=AZWLx0Vq29CrhUcjJBRxhixJbKimxRzmBfakq_KxEGdULoCJISP9W0A-L3TgYx40hZfkEmZJginpbDvdi50B12OZc5V5oHAa3i31c3w87eUbgrr6CaQFz3olCtYRVmm8mk0JOlZJxj0Du9HKrv3BeNzr0iXpJygRZ_m_f_h9KD6kih78Bb873q-XCN-rjeQGF7Dmo-pBK51ARGvGwIsH2Rx0&amp;__tn__=*NK-R">#university</a>

360° Health: Feeling Stressed Is Optional | 10.09.24

It's Your Life Podcast

In 1 playlist(s)

It's Your Life

Social links

Recent clips