🌟Extrinsic vs Intrinsic Motivation🌟 When it comes to finding personal health, the mission and goals of Fitness Over 50 are all about holistic approaches.  Mike Waters  believes in motivational strategies to keep you healthy for the long haul. Let's work together to achieve your fitness goals! 💪🏼

Join us on It's Your Life with Dr. James JC Cooley.

🔴 Wednesday | August 14th | 2 PM PST | "360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health."
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Mike Waters - Director of Health Promotion of Fitness Over 50

Points covered 👇🏽👇🏽👇🏽
* The mission and goals of Fitness Over 50
* Holistic Approaches on Fitness goals
* Motivational Strategies to keep Healthy

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Mike Waters, M.A. had the honor of being the original fitness director of Timberhill Athletic Club when it opened in 1980. His training in adult exercise science is in heart and chronic disease prevention. Mike has brought a “Fitness is Medicine” philosophy to his program design wherever he’s been in over 40 years in the field. He also managed the Corvallis HP Worksite Health program (TAC had the contract) for 14 award winning years. Mike’s expertise today is in motivational strategies for adults interested in being healthy but having a hard time getting going. He has now joined FOF’s team as Director of Health Promotion. For mature adult exercisers, Mike takes a holistic approach with each individual he works with. He helps people transition into the next stage of their life through a healthy lifestyle. 

Mike is available for your personal health needs, starting with a complimentary health/life review

Website: https://fitnessover50.info/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #FitnessOver50 #HealthIsWealth #WellnessWednesday #FindingPersonalHealth #HealthGoals #360Health

🌟Extrinsic vs Intrinsic Motivation🌟 When it comes to finding personal health, the mission and goals of Fitness Over 50 are all about holistic approaches.  Mike Waters  believes in motivational strategies to keep you healthy for the long haul. Let's work together to achieve your fitness goals! 💪🏼 Join us on It's Your Life with Dr. James JC Cooley. 🔴 Wednesday | August 14th | 2 PM PST | "360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health." Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Mike Waters - Director of Health Promotion of Fitness Over 50 Points covered 👇🏽👇🏽👇🏽 * The mission and goals of Fitness Over 50 * Holistic Approaches on Fitness goals * Motivational Strategies to keep Healthy For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: <a href="http://www.drmichaelmantell.com">www.drmichaelmantell.com</a> Mike Waters, M.A. had the honor of being the original fitness director of Timberhill Athletic Club when it opened in 1980. His training in adult exercise science is in heart and chronic disease prevention. Mike has brought a “Fitness is Medicine” philosophy to his program design wherever he’s been in over 40 years in the field. He also managed the Corvallis HP Worksite Health program (TAC had the contract) for 14 award winning years. Mike’s expertise today is in motivational strategies for adults interested in being healthy but having a hard time getting going. He has now joined FOF’s team as Director of Health Promotion. For mature adult exercisers, Mike takes a holistic approach with each individual he works with. He helps people transition into the next stage of their life through a healthy lifestyle. Mike is available for your personal health needs, starting with a complimentary health/life review Website: <a href="https://fitnessover50.info/">https://fitnessover50.info/</a> Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #FitnessOver50 #HealthIsWealth #WellnessWednesday #FindingPersonalHealth #HealthGoals #360Health

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life Podcast

It's Your Life

360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health

Special Guest: 

Kristoffer Kelly -- Director of Development & Partnerships at the San Diego Seniors Community Foundation discusses improving the lives of seniors.

Points covered
The loss issues Seniors Face
Problems with getting their needs met
Difficulties being alone without assistance
No Senior alone for the holidays

Biography

Kristoffer Kelly is a third-generation San Diegan with over 15 years of experience in TV, media, event production, and nonprofit leadership. His grandparents played a significant role in shaping his respect for elders, inspiring his dedication to making San Diego a better place for seniors to age. Continuing his family's legacy of building a stronger community in San Diego, Kristoffer has contributed through philanthropy, including co-hosting the Sanford Burnham Prebys Institute’s "Bring It!" event. He has raised funds for critical causes such as melanoma research, Rady Children’s Hospital, Oncology and Kids, and Meals on Wheels San Diego to name a few.

A Rotarian and graduate of LEAD San Diego’s Impact class of 2020, Kristoffer was awarded the Herbert G. Klein Memorial Leadership Award and holds a BFA from Chapman University. He lives in San Diego with his wife and two young children. As Director of Development & Partnerships at the San Diego Seniors Community Foundation, Kristoffer is dedicated to improving the lives of seniors and making San Diego a model city for aging well.

Website

https://sdscf.org/



Social Media

https://www.facebook.com/sandiegoseniors/

https://twitter.com/seniorssd

https://www.instagram.com/seniorsofsd/?hl=en

https://www.linkedin.com/company/san-diego-seniors-community-foundation

https://www.youtube.com/channel/UCAPiKCYfpR5-dtjEf8UjbzQ





Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #SDSCF

Special Guest: 
Kristoffer Kelly -- Director of Development &amp; Partnerships at the San Diego Seniors Community Foundation discusses improving the lives of seniors.
Points covered 
<ul>
<li>The loss issues Seniors Face</li>
<li>Problems with getting their needs met</li>
<li>Difficulties being alone without assistance</li>
<li>No Senior alone for the holidays</li>
</ul>
Biography
Kristoffer Kelly is a third-generation San Diegan with over 15 years of experience in TV, media, event production, and nonprofit leadership. His grandparents played a significant role in shaping his respect for elders, inspiring his dedication to making San Diego a better place for seniors to age. Continuing his family's legacy of building a stronger community in San Diego, Kristoffer has contributed through philanthropy, including co-hosting the Sanford Burnham Prebys Institute’s "Bring It!" event. He has raised funds for critical causes such as melanoma research, Rady Children’s Hospital, Oncology and Kids, and Meals on Wheels San Diego to name a few.
A Rotarian and graduate of LEAD San Diego’s Impact class of 2020, Kristoffer was awarded the Herbert G. Klein Memorial Leadership Award and holds a BFA from Chapman University. He lives in San Diego with his wife and two young children. As Director of Development &amp; Partnerships at the San Diego Seniors Community Foundation, Kristoffer is dedicated to improving the lives of seniors and making San Diego a model city for aging well.
Website
<a href="https://sdscf.org/">https://sdscf.org/</a>
 
Social Media
<a href="https://www.facebook.com/sandiegoseniors/">https://www.facebook.com/sandiegoseniors/</a>
<a href="https://twitter.com/seniorssd">https://twitter.com/seniorssd</a>
<a href="https://www.instagram.com/seniorsofsd/?hl=en">https://www.instagram.com/seniorsofsd/?hl=en</a>
<a href="https://www.linkedin.com/company/san-diego-seniors-community-foundation">https://www.linkedin.com/company/san-diego-seniors-community-foundation</a>
<a href="https://www.youtube.com/channel/UCAPiKCYfpR5-dtjEf8UjbzQ">https://www.youtube.com/channel/UCAPiKCYfpR5-dtjEf8UjbzQ</a>
 
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #SDSCF

No Senior Alone | 10.24.24

Points covered
Life and Lessons in the Military
Advocacy For Women in the Military
Leadership and Mentorship Roles



Biography

Lieutenant Colonel Patricia Jackson-Kelley, a volunteer at the West Los Angeles VA Medical Center, began volunteering after a 26-year career in the military spanning the Navy, Air Force and Army, as well as serving as the Women Veterans Program Manager at VA.



Patricia Jackson-Kelley began her career as a nurse in 1964 and later joined the

U.S. Military in 1977;  She is a veteran who served in three separate branches of the

military, including U.S. Navy Reserve, Active Duty Air Force, Air Force Reserve, and member of the Army Reserve, retired as a Lieutenant Colonel in 2003.



Throughout her 26 years of military service, she made many extraordinary contributions in her advocacy for women across all branches of service in the military;  She served as President of the National Association of Black Military Women, and as the Women Veteran Program Manager with the Department of Veterans Affairs, she has been instrumental in implementing programs, increasing funding, and expanding resources for female veterans.



Through her self-sacrifice, courage, dedication, compassion, and honorable military service, she has safeguarded our heritage and freedom while providing valuable service and expertise to our veterans and has left an indelible impact on the future of Army women; 

Patricia Jackson-Kelley inducted into the U.S. Army Women’s Foundation Hall of Fame (Class of 2024) on March 21, 2024; and the Los Angeles County Board of Supervisors is committed to honor and recognize the contributions and sacrifice of all veterans, including those who made the ultimate sacrifice to protect our state and country.

 Outside of volunteering for VA, she also served as president of National Association of Black Military Women. She is currently awaiting to receive the medal she was awarded during her time there for testifying in front of Congress twice on the Women Veterans Health Programs Act of 1992. 

Website:

https://foundationforwomenwarriors.org/bios/patricia-jackson-kelley/





Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio # foundationforwomenwarriors

Points covered 
<ul>
<li>Life and Lessons in the Military</li>
<li>Advocacy For Women in the Military</li>
<li>Leadership and Mentorship Roles</li>
</ul>
 
Biography
Lieutenant Colonel Patricia Jackson-Kelley, a volunteer at the West Los Angeles VA Medical Center, began volunteering after a 26-year career in the military spanning the Navy, Air Force and Army, as well as serving as the Women Veterans Program Manager at VA.
 
Patricia Jackson-Kelley began her career as a nurse in 1964 and later joined the
U.S. Military in 1977;  She is a veteran who served in three separate branches of the
military, including U.S. Navy Reserve, Active Duty Air Force, Air Force Reserve, and member of the Army Reserve, retired as a Lieutenant Colonel in 2003.
 
Throughout her 26 years of military service, she made many extraordinary contributions in her advocacy for women across all branches of service in the military;  She served as President of the National Association of Black Military Women, and as the Women Veteran Program Manager with the Department of Veterans Affairs, she has been instrumental in implementing programs, increasing funding, and expanding resources for female veterans.
 
Through her self-sacrifice, courage, dedication, compassion, and honorable military service, she has safeguarded our heritage and freedom while providing valuable service and expertise to our veterans and has left an indelible impact on the future of Army women; 
Patricia Jackson-Kelley inducted into the U.S. Army Women’s Foundation Hall of Fame (Class of 2024) on March 21, 2024; and the Los Angeles County Board of Supervisors is committed to honor and recognize the contributions and sacrifice of all veterans, including those who made the ultimate sacrifice to protect our state and country.
 Outside of volunteering for VA, she also served as president of National Association of Black Military Women. She is currently awaiting to receive the medal she was awarded during her time there for testifying in front of Congress twice on the Women Veterans Health Programs Act of 1992. 
Website:
<a href="https://foundationforwomenwarriors.org/bios/patricia-jackson-kelley/">https://foundationforwomenwarriors.org/bios/patricia-jackson-kelley/</a>
 
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio # foundationforwomenwarriors

Lieutenant Colonel Patricia Jackson-Kelley discusses her extraordinary contributions in her advocacy for women across all branches of service in the military | 10.21.24

Special Guest:

Poetry Teacher, Author, Chef Andrea Lee discusses her book “The Power to Change the Way You Love Yourself”

Points covered
Discuss her book “The Power to Change the Way You Love Yourself”
What is Self-Discovery?
Defining the meaning of Letting Go
What is Self-Healing, Self-Trust, and Self-Acceptance?

Biography

Andrea Lee, a versatile poet, writer, chef, and innovator, is a dedicated Poetry Teacher affiliated with the Los Angeles Poet Society and Cal Poets. She spreads her love for poetry throughout Los Angeles, teaching not only in classrooms but also at the YMCA, within the LAUSD system, and local Group Homes. Andrea inspires her students to find their unique voice and craft poetry that resonates with others.



As an accomplished author, Andrea has written works like "The Power to Change the Way to Love Yourself," "Expressions of Love," "Feelings of Love," "Courage & Betrayal," and "Connections Between-US," with her upcoming book "I Got A Story to Tell, Tale, Tail."

She's also venturing into children's book writing with her series "Cooking with Little Chef Lee &

Friends."



In addition to her literary pursuits, Andrea is Chef Lee, the owner of Grands Family Cooking, a Los Angeles-based catering service. She teaches cooking classes, life skills, writing workshops, and more, fostering positive connections in her community. Andrea's writing explores themes of love, loss, and betrayal, featured in various publications. She's also the creator of www.writingjourney101.com, engaging fellow artists and running her own publishing company, Writing Journey 101 Press. Andrea also is one of renowned originators of the “Creative Love Network.”

Andrea actively empowers her community through literacy programs for teenagers and young adults. As a proud mother of four and an alumnus of the Community Literature Initiative, she continues to make a positive impact on her city.

Andrea's poetry has graced venues like Inner Health Care Ink and Holy Grounds Cafe, exemplifying her dedication to sharing her passion and fostering connections.



Website

https://www.amazon.com/Power-Change-Love-Yourself-Life-Changing/dp/1961523027



Social Media

https://www.facebook.com/GrandsFamilyCooking3/

https://www.instagram.com/grands_familycooking/reel/C0AT3icvvXx/?locale=zh_tw&hl=ar









Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #ThePowerToChangeTheWayYouLoveYourself

Special Guest:
Poetry Teacher, Author, Chef Andrea Lee discusses her book “The Power to Change the Way You Love Yourself”
Points covered 
<ul>
<li>Discuss her book “The Power to Change the Way You Love Yourself”</li>
<li>What is Self-Discovery?</li>
<li>Defining the meaning of Letting Go</li>
<li>What is Self-Healing, Self-Trust, and Self-Acceptance?</li>
</ul>
Biography
Andrea Lee, a versatile poet, writer, chef, and innovator, is a dedicated Poetry Teacher affiliated with the Los Angeles Poet Society and Cal Poets. She spreads her love for poetry throughout Los Angeles, teaching not only in classrooms but also at the YMCA, within the LAUSD system, and local Group Homes. Andrea inspires her students to find their unique voice and craft poetry that resonates with others.
 
As an accomplished author, Andrea has written works like "The Power to Change the Way to Love Yourself," "Expressions of Love," "Feelings of Love," "Courage &amp; Betrayal," and "Connections Between-US," with her upcoming book "I Got A Story to Tell, Tale, Tail."
She's also venturing into children's book writing with her series "Cooking with Little Chef Lee &amp;
Friends."
 
In addition to her literary pursuits, Andrea is Chef Lee, the owner of Grands Family Cooking, a Los Angeles-based catering service. She teaches cooking classes, life skills, writing workshops, and more, fostering positive connections in her community. Andrea's writing explores themes of love, loss, and betrayal, featured in various publications. She's also the creator of <a href="http://www.writingjourney101.com">www.writingjourney101.com</a>, engaging fellow artists and running her own publishing company, Writing Journey 101 Press. Andrea also is one of renowned originators of the “Creative Love Network.”
Andrea actively empowers her community through literacy programs for teenagers and young adults. As a proud mother of four and an alumnus of the Community Literature Initiative, she continues to make a positive impact on her city.
Andrea's poetry has graced venues like Inner Health Care Ink and Holy Grounds Cafe, exemplifying her dedication to sharing her passion and fostering connections.
 
Website
<a href="https://www.amazon.com/Power-Change-Love-Yourself-Life-Changing/dp/1961523027">https://www.amazon.com/Power-Change-Love-Yourself-Life-Changing/dp/1961523027</a>
 
Social Media
<a href="https://www.facebook.com/GrandsFamilyCooking3/">https://www.facebook.com/GrandsFamilyCooking3/</a>
<a href="https://www.instagram.com/grands_familycooking/reel/C0AT3icvvXx/?locale=zh_tw&amp;hl=ar">https://www.instagram.com/grands_familycooking/reel/C0AT3icvvXx/?locale=zh_tw&amp;hl=ar</a>
 
 
 
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #ThePowerToChangeTheWayYouLoveYourself

360° Health: Extrinsic vs Intrinsic Motivation in Finding Personal Health

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