A Bible Reading: Psalm 119

Sometimes the best thing you can do for your soul is to let God's Word wash over you. So join me in a reading of Psalm 119 (NIV) and allow God's Word to do the work in you today.

How can I manage back to school stress, anxiety and overwhelm?

You are now just getting to know you students and where they are at, so your brain starts think about all the needs and how you can best meet them. You have school events on, meet the teacher nights, meetings with parents, meetings with support teams and the list goes on right? All of the things ca…

How can having a solid support network help improve my wellbeing?

Did you know that building a solid support network at school and in your personal life can improve your sense of wellbeing and others? Join me this week as we talk about how valuable it is to build strong friendships. SHOW NOTES: THE BIBLE: Proverbs 27:9,  Dr Rebecca Brandstetter quote Brene Bro…

How can I cultivate more courage?

Did you know that we all have been created with the character trait of courage? Sometimes it's a natural strength and sometimes it's not. However, deep inside you, courage does exist and you can cultivate more of in your life. Join me as we find out how. SHOW NOTES: THE BIBLE: Psalm 27 "Courage De…

How can I start the year well?

So here comes 2023! Are you feeling ready? This episode is all about starting the year well by strengthening your courage and fanning the flame of first love. Having good soul and spiritual health takes courage. First love longs for us to dive deeply into His presence on a daily basis. Will you dig…

THE STORY OF CHRISTMAS: A Girl Who Was Brave Enough to Be Herself

Merry Christmas! This week I wanted to bring you right into the Christmas story. SO, I have written a short narrative story about Mary. I hope you can find a quiet space to make some Christmas tea and listen into a story that will inspire you and bless your soul. SHOW NOTES: THE BIBLE - Luke 2 The…

How are you?

With the year quickly coming to a close, I think it's a good idea to check in with how you are going. Assessing where you are at can help you remember to put particular boundaries in or continue certain practices to help you stay healthy and strong right to the end. So let's reflect on a Christmas …

How can I set boundaries between work & home?

Teaching has different seasons. Some seasons within a teaching year require quite a few more extra hours on top of the already extra hours of work we do. So how can you set some healthy boundaries that help you keep your teaching from creeping into your home life? Join me as we talk about values an…

What are your top 5 tips for saving time in the classroom?

Are you keen to gain back some personal time away from the classroom? As teachers, you often have to take work home with you. The hours seem endless when you can't simply go home and rest, right? What if a few of my favourite tips could give you back a little more of your personal time? I hope that…

How can I position my heart to praise?

Research tells us that an attitude of gratitude and thankfulness does wonders for our wellbeing AND so does the Bible. Enjoy this last week of the #WILDWELLNESSCHALLANGE Listen in to hear about positioning your heart to praise. Don't forget to jump on my website and grab the free printables CLICK …