In this episode, Lachy and Raph provide a practical toolkit to enhance sleep quality and duration, essential for boosting overall health and workplace performance. They discuss key factors such as light exposure, temperature regulation, dietary choices, and exercise, offering actionable strategies for managing food intake and avoiding caffeine before bedtime. The hosts emphasise the importance of sleep tracking devices and consistent sleep patterns tailored to your busy lifestyle. They also explain how to quickly recover from sleep disruptions caused by travel or demanding schedules. With sleep as a cornerstone of cognitive function and emotional stability, this episode equips executives with science-backed insights to optimise their rest and performance.