More training doesn’t always mean better results.

In this episode, we cover three clear signs you’re doing "too much", often without realising it. Rising resting heart rate, dropping strength numbers, and changes in mood are all early warning signals your body is under more stress than it can handle.

We explain why these signals matter, what’s happening physiologically, and how to course-correct before burnout, injury, or regression sets in.

You’ll also learn how to fix it properly, not by quitting training, but by adjusting intensity, volume, and recovery to get better results with less effort.

Smarter training starts with knowing when to pull back.