You don’t need to overhaul your life to move more.

In this episode, we share five simple, practical ways to increase your daily step count without adding “exercise” to your schedule. Small habits, like walking during calls or after dinner, quietly stack up and can make a real difference to weight management, blood sugar control, and energy levels.

We explain why daily movement matters more than people think, how it supports fat loss, and why it’s one of the most underrated tools for long-term health.

If you’re time-poor but want better results, this episode is for you.