In this episode of Hurdle, host Emily sits down with elite volleyball champion, Carli Lloyd. Carli shares her journey of grit and professional longevity, from a decorated 13-season international career to leading LOVB Austin to back-to-back League One Volleyball (LOVB) championships. She opens up about the "hurdle" of being cut from the national team multiple times before ultimately reaching the Olympic podium and discusses how she maintains an elite mindset through personal tragedy and the transition into motherhood. 

IN THIS EPISODE

• The Power of One Ball at a Time: Carli explains how her team overcame a rocky regular season by staying committed to the micro-process, eventually securing the 2026 LOVB title.

• Embracing the Hardship: Why she views failures and professional setbacks as mandatory opportunities for human evolution.

• The "Hurdle" of the National Team: Carli details the grueling four-year cycle of being cut and released from her dream, only to re-commit and finally earn her spot on the 2016 Olympic roster.

• Healing the Mind: An inside look at her multi-year investment in therapy, life coaching, and energy work to overcome the "not good enough" narrative.

• Legacy on Home Soil: The significance of playing professionally in the U.S. after over a decade abroad, and what it means for the next generation of young athletes to see the sport within reach.

• The Morning Routine: How meditation and journaling serve as non-negotiable "reps" for her mental health.

QUOTABLE MOMENTS

"I’m here and still playing because I’ve been committed to the hard things. I’ve been committed to getting through them and welcoming them so I can learn and grow."

"To give anything less than your best is to sacrifice the gift."

"Hardship is where we learn the greatest lessons. When it presents itself, it’s here for a reason."

"The way you’re talking to yourself—the story you’re telling yourself—is the most important thing you’re going to hear. It will change your life if you nurture it."

SOCIAL
@carlilloyd3
@emilyabbate
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.