5-MINUTE FRIDAY: Talking Big Goals Into Existence With My Whole Chest

Talking about owning the things that I'm good at and surrendering to the things that I cannot control. Plus: Answering a listener question on what to take into consideration when signing up for a half-marathon. SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Da…

Everything is Figure-outable: Alexandria Gilleo On Doing Glam For Your Favorite Athletes, The Importance Of A Morning Routine & Answering Your Burning Makeup Questions

This week, Emily sits down with Alexandria Gilleo, a celebrity makeup artist and wellness entrepreneur who has worked with icons like Sue Bird, Ali Krieger, and Breanna Stewart. Alex shares the story of her sudden health crisis—a diagnosis of endometriosis that nearly led to emergency surgery on le…

5-MINUTE FRIDAY: Stop Qualifying Your Struggle

Reflecting this week on a recent realization about the "disclaimer trap"—the habit of minimizing our own struggles or joys by comparing them to others' seemingly "bigger" life events. Also, answering a listener question on science of sauna use, covering its cardiovascular benefits and how to proper…

A New Chapter: Becs Gentry On Her HOKA Partnership, How To Protect Your Peace & Setting Priorities Without Guilt

This week, I’m sitting down with the incredible Becs Gentry. Many of you know her as a powerhouse Peloton instructor, but she is stepping into a massive new chapter as a HOKA Global Brand Ambassador. It’s a synergy that marks her return to the trails and ultra-running—the place where she first fell…

5-MINUTE FRIDAY: What's Your Burnout Strategy?

Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.  SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Chan…

Taking Back Control: Skier Jessie Diggins On Pushing Through The Pain Cave, Navigating Recovery & Her Final Olympic Run

This week, we're sharing an episode from Olympic medalist and cross-country skiing legend Jessie Diggins, which originally aired in 2025. Jessie opens up about her journey to the top of her sport, what it’s like to embrace the intense pressure of elite competition, and how she pushes herself to her…

5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care …

The Art of Storytelling: Documenting the World's Greatest Endurance Athletes & Why Every Milestone Matters With Documentary Photographer Aisha McAdams

In this episode, Aisha McAdams—photographer, filmmaker, and former competitive runner—shares her journey of navigating the transition from elite athlete to creative visionary. She dives into the making of her documentary Learning to Fly, which premiered at the Telluride Film Festival, and the found…

5-MINUTE FRIDAY: From Catastrophe To Curiosity

In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine’s Day. She shares a personal story about a new neighbor (read: a vocal infant) triggered a spiral of "catastrophizing," leading to a powerful reminder on the importance of shift…

The Power Of Experience: Finding Harmony Over Balance, Scaling a $2 Billion Brand & The Future of High-Performance Footwear with HOKA's Erika Gabrielli

In this episode of Hurdle, Emily sits down with Erika Gabrielli, the Vice President of Global Marketing at HOKA. Erika shares the story of HOKA’s meteoric rise from a niche ultra-running brand to a $2 billion global powerhouse. She delves into the importance of brand authenticity, the power of list…