Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. Sharing a powerful prompt from my Substack newsletter to help you do a personal inventory of your own life. Plus, answering a listener question from Shannon about running shoes, breaking down the difference between a classic neutral shoe and plated carbon-fiber options.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. Sharing a powerful prompt from my <a href="emilyabbate.substack.com">Substack newsletter</a> to help you do a personal inventory of your own life. Plus, answering a listener question from Shannon about running shoes, breaking down the difference between a classic neutral shoe and plated carbon-fiber options.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: Stepping Into a New Chapter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c6e1053-d7b0-4346-b992-b459000a72c8/transcript

Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to slow down, listen to your gut, and navigate life’s biggest transitions.

Jess opens up about expanding her broadcast career onto national stages like First Take and College GameDay, how she actively quiets her inner "Gremlin," and why she now filters every new opportunity through the question: “At what cost?” She also shares how she navigated the profound grief of losing her father, what a multi-year injury journey taught her about self-worth and starting over, and the power of embracing neutral self-talk over toxic positivity.

IN THIS EPISODE


Slowing Down & Setting Boundaries: Why Jess is moving away from the "it'll slow down after this project" mentality and how she creates restorative space at her upstate home.


Expanding Her Role at ESPN: Entering her fifth year, making the leap into guest-hosting First Take, and the distinct mindset shift required for live national television debates.


Taming the "Inner Gremlin": Recognizing negative self-talk, separating automatic emotional reactions from intentional responses, and leading with gut instinct.


Aligning Decisions with Your Mission: Rooting choices in core values (health, community, purpose) and learning how Jess's background in education and team sports shaped her lifelong mission to uplift others.


Navigating Difficult Conversations: Why clarity gives you what you need (even if it’s not what you want) and the courage required to live outside the gray area.


Grief, Loss, and Honor: Experiencing the loss of her father, reframing the non-linear nature of grief, and creating space for raw emotion in fitness classes and community spaces.


Reframing Injury as Information: Overcoming a torn meniscus, finding joy in being a beginner again, and keeping identity separate from physical output.


Her Current Training Stack: Transitioning away from marathon training, working with a personal trainer, and balancing discipline with real-life fun.


Neutrality Over Toxic Positivity: How Jess looks in the mirror today, embracing imperfection, and giving herself grace on the days when "positive" feels out of reach.

QUOTABLE MOMENTS

"Becoming is better than being ... there's something about learning that excites me."  

"Clarity gives you what you need, even if it doesn't give you what you want."

"I'm me. I'm never going to be anyone else. Might as well hype myself up in the best way that I can. And if I can't push myself to positive, just keep it to neutral."

SOCIAL
@jesssims
@emilyabbate
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to slow down, listen to your gut, and navigate life&rsquo;s biggest transitions.
Jess opens up about expanding her broadcast career onto national stages like First Take and College GameDay, how she actively quiets her inner "Gremlin," and why she now filters every new opportunity through the question: &ldquo;At what cost?&rdquo; She also shares how she navigated the profound grief of losing her father, what a multi-year injury journey taught her about self-worth and starting over, and the power of embracing neutral self-talk over toxic positivity.
IN THIS EPISODE
<ul data-path-to-node="8">
<li>
Slowing Down &amp; Setting Boundaries: Why Jess is moving away from the "it'll slow down after this project" mentality and how she creates restorative space at her upstate home.
</li>
<li>
Expanding Her Role at ESPN: Entering her fifth year, making the leap into guest-hosting First Take, and the distinct mindset shift required for live national television debates.
</li>
<li>
Taming the "Inner Gremlin": Recognizing negative self-talk, separating automatic emotional reactions from intentional responses, and leading with gut instinct.
</li>
<li>
Aligning Decisions with Your Mission: Rooting choices in core values (health, community, purpose) and learning how Jess's background in education and team sports shaped her lifelong mission to uplift others.
</li>
<li>
Navigating Difficult Conversations: Why clarity gives you what you need (even if it&rsquo;s not what you want) and the courage required to live outside the gray area.
</li>
<li>
Grief, Loss, and Honor: Experiencing the loss of her father, reframing the non-linear nature of grief, and creating space for raw emotion in fitness classes and community spaces.
</li>
<li>
Reframing Injury as Information: Overcoming a torn meniscus, finding joy in being a beginner again, and keeping identity separate from physical output.
</li>
<li>
Her Current Training Stack: Transitioning away from marathon training, working with a personal trainer, and balancing discipline with real-life fun.
</li>
<li>
Neutrality Over Toxic Positivity: How Jess looks in the mirror today, embracing imperfection, and giving herself grace on the days when "positive" feels out of reach.
</li>
</ul>
QUOTABLE MOMENTS
"Becoming is better than being ... there's something about learning that excites me." &nbsp;
"Clarity gives you what you need, even if it doesn't give you what you want."
"I'm me. I'm never going to be anyone else. Might as well hype myself up in the best way that I can. And if I can't push myself to positive, just keep it to neutral."
SOCIAL <a href="https://www.instagram.com/jesssims/?hl=en">@jesssims</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
SIGN UP:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to&nbsp;Hurdle with Emily Abbate on the <a href="https://news.iheart.com/apps/">iHeartRadio app</a>, Apple Podcasts, or wherever you get your podcasts.

At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/077ff624-b0f6-4cc8-9134-b4aa00063106/transcript

In this episode of 5-Minute Friday, Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze race weekend. Eight years ago, standing at a lululemon Vision & Goals session in that very same city, she put a terrifyingly big goal out into the universe: to make Hurdle her full-time job.

Fast forward to today, and that vision has grown bigger than she could have ever imagined. Emily shares why it's crucial to give yourself permission to "think big," allow room for best-case scenarios, and celebrate every step of the journey. Plus, she answers a listener question about transitioning back into a regular routine post-marathon training and shares her go-to quick post-workout hacks.

WEEKLY THOUGHT PROMPT:

"What is one big goal you want to put out into the universe right now, and how can you take the first step toward going after it?"

MENTIONED & RELATED LINKS:


Read Emily's Marathon Prep Playbook (Part 1) on Substack

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

In this episode of 5-Minute Friday, Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze race weekend. Eight years ago, standing at a lululemon Vision &amp; Goals session in that very same city, she put a terrifyingly big goal out into the universe: to make Hurdle her full-time job.
Fast forward to today, and that vision has grown bigger than she could have ever imagined. Emily shares why it's crucial to give yourself permission to "think big," allow room for best-case scenarios, and celebrate every step of the journey. Plus, she answers a listener question about transitioning back into a regular routine post-marathon training and shares her go-to quick post-workout hacks.
WEEKLY THOUGHT PROMPT:
"What is one big goal you want to put out into the universe right now, and how can you take the first step toward going after it?"
MENTIONED &amp; RELATED LINKS:
<ul data-path-to-node="12">
<li>
Read Emily's <a href="https://emilyabbate.substack.com/p/the-marathon-prep-playbook-part-i">Marathon Prep Playbook (Part 1) on Substack</a>
</li>
</ul>
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41c75ffc-393c-4878-aed1-b4a600bdd9cf/transcript

In this episode of 5-Minute Friday, Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze race weekend. Eight years ago, standing at a lululemon Vision & Goals session in that very same city, she put a terrifyingly big goal out into the universe: to make Hurdle her full-time job.

Fast forward to today, and that vision has grown bigger than she could have ever imagined. Emily shares why it's crucial to give yourself permission to "think big," allow room for best-case scenarios, and celebrate every step of the journey. Plus, she answers a listener question about transitioning back into a regular routine post-marathon training and shares her go-to quick post-workout hacks.

WEEKLY THOUGHT PROMPT:
"What is one big goal you want to put out into the universe right now, and how can you take the first step toward going after it?"

MENTIONED IN THIS EPISODE
Read Emily's Marathon Prep Playbook (Part 1) on Substack

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

In this episode of 5-Minute Friday, Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze race weekend. Eight years ago, standing at a lululemon Vision &amp; Goals session in that very same city, she put a terrifyingly big goal out into the universe: to make Hurdle her full-time job.
Fast forward to today, and that vision has grown bigger than she could have ever imagined. Emily shares why it's crucial to give yourself permission to "think big," allow room for best-case scenarios, and celebrate every step of the journey. Plus, she answers a listener question about transitioning back into a regular routine post-marathon training and shares her go-to quick post-workout hacks.
WEEKLY THOUGHT PROMPT: "What is one big goal you want to put out into the universe right now, and how can you take the first step toward going after it?"
MENTIONED IN THIS EPISODE Read Emily's <a href="https://substack.com/home/post/p-210100017">Marathon Prep Playbook (Part 1)</a> on Substack
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

5-MINUTE FRIDAY: Seawheeze 2026 Recap & Reflections

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2bc1bf2c-7a74-42c4-8bf6-b4a5011d8bc1/transcript

5-MINUTE FRIDAY: Stepping Into a New Chapter

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