As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good of a time as any to take inventory of your life and consider what new traditions you want to establish moving forward. She also answers a listener question about the fears of solo travel, sharing her top safety tips for women exploring the world on their own.

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good of a time as any to take&nbsp;inventory of your life and consider what new traditions you want to establish moving forward. She also answers a listener question about the fears of solo travel, sharing her top safety tips for women exploring the world on their own.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: The Perks Of New Traditions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c42473df-8f5f-46c8-9741-b3bf000d1a6d/transcript

At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question about what to do when you inevitably fall off of your New Year's Resolutions.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question about what to do when you inevitably fall off of your New Year's Resolutions.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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5-MINUTE FRIDAY: Progress Is Never Linear

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/83d7b96e-ed60-414a-a15f-b3cc01613410/transcript

How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform.

This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why."

That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track.

IN THIS EPISODE
The emotional high of winning individual gold in Paris
Juggling Ivy League academics with elite track and field training
Why she pursued a Master’s in public health and how it shapes her worldview
Her "I’m choosing me first" mantra regarding health and recovery
The evolution of her mental toolkit and handling Olympic-level pressure
Her partnership with Amazfit and the role of data in her wellness routine
Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics

QUOTABLE MOMENTS

On Purpose and Perspective
"It’s bigger than me. It’s about my purpose and what I want to show the younger generation."
"Success is not defined by the speed at which you reach your goals."

On Mental Health and Longevity
"I'm choosing me first. Health and longevity beat pressure and headlines every time."
"If you get caught up in needing to prove you belong, you've already lost the plot."

On Resilience
"Setbacks and rejections are all part of the journey and present valuable learning opportunities."
"My bronze in Tokyo was a testament to resilience after a year of personal setbacks."

SOCIAL
@gabbythomas
@emilyabbate
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

How do you transition from the world&rsquo;s most promising talent to a triple Olympic gold medalist while balancing a Master&rsquo;s? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"&mdash;the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform.
This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why."
That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track.
IN THIS EPISODE
<ul>
<li>The emotional high of winning individual gold in Paris</li>
<li>Juggling Ivy League academics with elite track and field training</li>
<li>Why she pursued a Master&rsquo;s in public health and how it shapes her worldview</li>
<li>Her "I&rsquo;m choosing me first" mantra regarding health and recovery</li>
<li>The evolution of her mental toolkit and handling Olympic-level pressure</li>
<li>Her partnership with Amazfit and the role of data in her wellness routine</li>
<li>Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics</li>
</ul>
QUOTABLE MOMENTS
On Purpose and Perspective
<ul>
<li>"It&rsquo;s bigger than me. It&rsquo;s about my purpose and what I want to show the younger generation."</li>
<li>"Success is not defined by the speed at which you reach your goals."</li>
</ul>
On Mental Health and Longevity
<ul>
<li>"I'm choosing me first. Health and longevity beat pressure and headlines every time."</li>
<li>"If you get caught up in needing to prove you belong, you've already lost the plot."</li>
</ul>
On Resilience
<ul>
<li>"Setbacks and rejections are all part of the journey and present valuable learning opportunities."</li>
<li>"My bronze in Tokyo was a testament to resilience after a year of personal setbacks."</li>
</ul>
SOCIAL <a href="https://www.instagram.com/gabbythomas/?hl=en">@gabbythomas</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
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ASK ME A QUESTION:&nbsp;Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

The Pursuit of Purpose: Gabby Thomas On How To Block Out External Critics, Curate Your Internal Dialogue & Define Success On Your Own Terms

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/69fa3961-bf17-49f0-9be4-b3ca00c14855/transcript

It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes. 

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes.&nbsp;
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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5-MINUTE FRIDAY: What's Your Word For 2026?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ee349c06-25f3-4469-8086-b3c50169bd22/transcript

5-MINUTE FRIDAY: The Perks Of New Traditions

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