It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes. 

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes.&nbsp;
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email <a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: What's Your Word For 2026?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ee349c06-25f3-4469-8086-b3c50169bd22/transcript

When world champion heptathlete Anna Hall broke her foot in 2021, she thought her career might be over at just 20 years old. Today, she's a world champion, an Olympian, and a redefined athlete who understands that success isn't just about the gold medal—it’s about the grit it takes to get there.

In today’s conversation, Anna opens up about the "good busy" season of life she’s currently navigating, from intense training sessions to wedding planning. She reflects on the heartbreak of the Paris Olympics and the subsequent journey of returning to the track with a refreshed perspective. We dive deep into her mental toolkit, including her specific journaling process, how she compartmentalizes challenges during a multi-event competition, and the vital role that nutrition and her dog, Cross, play in her wellness routine.

IN THIS EPISODE
How Anna navigated the disappointment of the Paris Olympics
The "good busy" of wedding planning alongside pro-athlete training
Her specific "good things only" track journaling process
The role of nutrition and her partnership with Nulo
How to compartmentalize during a multi-event competition like the heptathlon
Learning to be uncomfortable in order to grow
The influence of icons like Jackie Joyner-Kersee on her career

QUOTABLE MOMENTS

On Resilience and Disappointment
"I’ve been really low before; I’ve wanted to quit the sport before. That was temporary. So now I have that perspective where I can zoom out a little bit."
"You think, 'Oh, my whole life will change when I get the gold medal.' And it really doesn't. You're still you."

On the Mental Game
"In my track journal, I only write down good things. I only write down things I want to remember, do again, or feel."
"I feel like I write my mindset for track day into existence the night before."

On Growth and Grit
"You need to be uncomfortable to grow. That’s what all of training is."
"No matter what is going on in my life, off the track, on the track, no matter what injury, it’s like I always just come back to the work."

SOCIAL
@annaa.hall
@emilyabbate
@iheartwomenssports

CHECK OUT
Anna's sponsor, Nulo

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

When world champion heptathlete Anna Hall broke her foot in 2021, she thought her career might be over at just 20 years old. Today, she's a world champion, an Olympian, and a redefined athlete who understands that success isn't just about the gold medal&mdash;it&rsquo;s about the grit it takes to get there.
In today&rsquo;s conversation, Anna opens up about the "good busy" season of life she&rsquo;s currently navigating, from intense training sessions to wedding planning. She reflects on the heartbreak of the Paris Olympics and the subsequent journey of returning to the track with a refreshed perspective. We dive deep into her mental toolkit, including her specific journaling process, how she compartmentalizes challenges during a multi-event competition, and the vital role that nutrition and her dog, Cross, play in her wellness routine.
IN THIS EPISODE
<ul>
<li>How Anna navigated the disappointment of the Paris Olympics</li>
<li>The "good busy" of wedding planning alongside pro-athlete training</li>
<li>Her specific "good things only" track journaling process</li>
<li>The role of nutrition and her partnership with Nulo</li>
<li>How to compartmentalize during a multi-event competition like the heptathlon</li>
<li>Learning to be uncomfortable in order to grow</li>
<li>The influence of icons like Jackie Joyner-Kersee on her career</li>
</ul>
QUOTABLE MOMENTS
On Resilience and Disappointment
<ul>
<li>"I&rsquo;ve been really low before; I&rsquo;ve wanted to quit the sport before. That was temporary. So now I have that perspective where I can zoom out a little bit."</li>
<li>"You think, 'Oh, my whole life will change when I get the gold medal.' And it really doesn't. You're still you."</li>
</ul>
On the Mental Game
<ul>
<li>"In my track journal, I only write down good things. I only write down things I want to remember, do again, or feel."</li>
<li>"I feel like I write my mindset for track day into existence the night before."</li>
</ul>
On Growth and Grit
<ul>
<li>"You need to be uncomfortable to grow. That&rsquo;s what all of training is."</li>
<li>"No matter what is going on in my life, off the track, on the track, no matter what injury, it&rsquo;s like I always just come back to the work."</li>
</ul>
SOCIAL <a href="https://www.instagram.com/annaa.hall/">@annaa.hall</a> <a href="instagram.com/emilyabbate">@emilyabbate</a> <a href="instagram.com/iheartwomenssports">@iheartwomenssports</a>
CHECK OUT <a href="https://nulo.com/ambassador-stories/anna-hall-and-emma">Anna's sponsor, Nulo</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
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ASK ME A QUESTION:&nbsp;Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

386. From Heartbreak to World Champion: How To Navigate Expectations, Think Forward & Journal Your Way To Success With Heptathlete Anna Hall

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/88e40d25-b45d-49a3-ad4c-b3c2015a0ef8/transcript

As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good of a time as any to take inventory of your life and consider what new traditions you want to establish moving forward. She also answers a listener question about the fears of solo travel, sharing her top safety tips for women exploring the world on their own.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good of a time as any to take&nbsp;inventory of your life and consider what new traditions you want to establish moving forward. She also answers a listener question about the fears of solo travel, sharing her top safety tips for women exploring the world on their own.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email <a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

5-MINUTE FRIDAY: The Perks Of New Traditions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c42473df-8f5f-46c8-9741-b3bf000d1a6d/transcript

Ali Truwit didn't know if she would survive. Shortly after graduating from Yale, where she was a competitive swimmer, she was on vacation when she was attacked by a shark. Thanks to her incredible strength and the quick actions of her friends—one of whom applied a life-saving tourniquet—Ali survived, though she lost her lower leg in the attack. And now? She's a two-time Paralympic silver medalist and amputee who has turned a senseless tragedy into a powerful mission of hope.

Ali shares her remarkable journey of recovery, from the early days of facing a debilitating fear of water to becoming an American record holder and medaling at the Paris Paralympics. We discuss everything from the power of community and support systems to the "stronger than you think" philosophy that led to the creation of her nonprofit and documentary.

IN THIS EPISODE
The emotional experience of running the NYC Marathon with her support system
The details of the shark attack and the heroic actions of her friend, Sophie
Learning to find hope and joy after trauma
The "permission to feel and intention to reset" strategy
Redefining what's possible in a "new body"
The mission behind her nonprofit, Stronger Than You Think
Representing the Paralympic movement in Sports Illustrated Swimsuit and in her work as a Nike athlete

QUOTABLE MOMENTS

On Mindset and Resilience
"The message that we're stronger than we think is for everyone. We all go through hard times and trauma and hardship and I think that message that you have more in you is something that I hope everyone sees."
"If you ask 'why me?' ... make sure you're asking it in both directions."
"Our fears and our feelings are not facts."

On the Power of Community
"Community really is so important. I think about my journey as a testament to the power of community and support."
"There really is no wrong form of support. Whatever you have to give, whenever you have to give it, matters and moves the person forward."

On Growth and New Beginnings
"I'm swimming faster than I ever swam in certain events with two legs. It's a message to myself of what is still possible for me in this new body."
"I can take this bad, senseless trauma that happened to me and use it for good."
"It's just as likely that things can go better than you expect than it is that they might not go well at all."

SOCIAL

@alitruwit
@strongerthanyouthink
@emilyabbate
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Ali Truwit didn't know if she would survive. Shortly after graduating from Yale, where she was a competitive swimmer, she was on vacation when she was attacked by a shark. Thanks to her incredible strength and the quick actions of her friends&mdash;one of whom applied a life-saving tourniquet&mdash;Ali survived, though she lost her lower leg in the attack. And now? She's a two-time Paralympic silver medalist and amputee who has turned a senseless tragedy into a powerful mission of hope.
Ali shares her remarkable journey of recovery, from the early days of facing a debilitating fear of water to becoming an American record holder and medaling at the Paris Paralympics. We discuss everything from the power of community and support systems to the "stronger than you think" philosophy that led to the creation of her nonprofit and documentary.
IN THIS EPISODE
<ul>
<li>The emotional experience of running the NYC Marathon with her support system</li>
<li>The details of the shark attack and the heroic actions of her friend, Sophie</li>
<li>Learning to find hope and joy after trauma</li>
<li>The "permission to feel and intention to reset" strategy</li>
<li>Redefining what's possible in a "new body"</li>
<li>The mission behind her nonprofit, <a href="https://strongerthanyouthink.org/">Stronger Than You Think</a></li>
<li>Representing the Paralympic movement in Sports Illustrated Swimsuit and in her work as a Nike athlete</li>
</ul>
QUOTABLE MOMENTS
On Mindset and Resilience
<ul>
<li>"The message that we're stronger than we think is for everyone. We all go through hard times and trauma and hardship and I think that message that you have more in you is something that I hope everyone sees."</li>
<li>"If you ask 'why me?' ... make sure you're asking it in both directions."</li>
<li>"Our fears and our feelings are not facts."</li>
</ul>
On the Power of Community
<ul>
<li>"Community really is so important. I think about my journey as a testament to the power of community and support."</li>
<li>"There really is no wrong form of support. Whatever you have to give, whenever you have to give it, matters and moves the person forward."</li>
</ul>
On Growth and New Beginnings
<ul>
<li>"I'm swimming faster than I ever swam in certain events with two legs. It's a message to myself of what is still possible for me in this new body."</li>
<li>"I can take this bad, senseless trauma that happened to me and use it for good."</li>
<li>"It's just as likely that things can go better than you expect than it is that they might not go well at all."</li>
</ul>
SOCIAL
<a href="https://www.google.com/search?q=https://www.instagram.com/alitruwitt">@alitruwit</a> <a href="https://www.google.com/search?q=https://www.instagram.com/strongerthanyouthink">@strongerthanyouthink</a> <a href="instagram.com/emilyabbate">@emilyabbate</a> <a href="instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
SIGN UP:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
ASK ME A QUESTION:&nbsp;Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

385. Stronger Than You Think: On Resilience & Redefining What's Possible With 2X Paralympic Medalist & Shark Attack Survivor Ali Truwit

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2dc1115c-74eb-4266-82fc-b3bb014f4e61/transcript

5-MINUTE FRIDAY: What's Your Word For 2026?

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