It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes. 

SOCIAL
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@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes.&nbsp;
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: What's Your Word For 2026?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ee349c06-25f3-4469-8086-b3c50169bd22/transcript

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," &mdash; reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email <a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a49b9b53-0526-48fa-95bd-b3f0001935f6/transcript

In this episode, Aisha McAdams—photographer, filmmaker, and former competitive runner—shares her journey of navigating the transition from elite athlete to creative visionary. She dives into the making of her documentary Learning to Fly, which premiered at the Telluride Film Festival, and the founding of Rhoam Creative Studio to elevate women in the creative industry.

IN THIS EPISODE


The Pivot to Creative Arts: Aisha discusses the shift from being the subject of the lens as an athlete to capturing the stories of others through photography and film.


"Learning to Fly": A behind-the-scenes look at the inspiration and production of her documentary, which explores the human spirit and the pursuit of greatness.


Empowering Women in Media: The mission behind Rhoam Creative Studio and the importance of increasing female representation in male-dominated creative spaces.


The Athlete’s Mindset in Art: How the discipline, resilience, and focus learned through years of competitive running fuel her creative process today.


Redefining Success: Aisha reflects on finding fulfillment outside of race results and learning to embrace the "uncomfortable middle" of career transitions.

QUOTABLE MOMENTS


"I realized that the same tenacity I had on the track was exactly what I needed to survive the uncertainty of a creative career."


"With Learning to Fly, I wanted to show that the finish line isn't the only part of the story worth telling."


"Starting Rhoam wasn't just about taking pictures; it was about taking up space in an industry where women's voices are often sidelined."


"You have to be willing to be a beginner again. The transition from athlete to artist is essentially learning a new way to breathe."


"Photography allows me to stay connected to the sport I love, but from a perspective that celebrates the vulnerability behind the performance."

SOCIAL
@ai.shoots
@emilyabbate
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

<ul></ul>
In this episode, Aisha McAdams&mdash;photographer, filmmaker, and former competitive runner&mdash;shares her journey of navigating the transition from elite athlete to creative visionary. She dives into the making of her documentary&nbsp;<a href="https://learningtoflydoc.com/">Learning to Fly</a>, which premiered at the Telluride Film Festival, and the founding of Rhoam Creative Studio to elevate women in the creative industry.
IN THIS EPISODE
<ul data-path-to-node="2">
<li>
The Pivot to Creative Arts: Aisha discusses the shift from being the subject of the lens as an athlete to capturing the stories of others through photography and film.
</li>
<li>
"Learning to Fly": A behind-the-scenes look at the inspiration and production of her documentary, which explores the human spirit and the pursuit of greatness.
</li>
<li>
Empowering Women in Media: The mission behind Rhoam Creative Studio and the importance of increasing female representation in male-dominated creative spaces.
</li>
<li>
The Athlete&rsquo;s Mindset in Art: How the discipline, resilience, and focus learned through years of competitive running fuel her creative process today.
</li>
<li>
Redefining Success: Aisha reflects on finding fulfillment outside of race results and learning to embrace the "uncomfortable middle" of career transitions.
</li>
</ul>
QUOTABLE MOMENTS
<ul data-path-to-node="4">
<li>
"I realized that the same tenacity I had on the track was exactly what I needed to survive the uncertainty of a creative career."
</li>
<li>
"With Learning to Fly, I wanted to show that the finish line isn't the only part of the story worth telling."
</li>
<li>
"Starting Rhoam wasn't just about taking pictures; it was about taking up space in an industry where women's voices are often sidelined."
</li>
<li>
"You have to be willing to be a beginner again. The transition from athlete to artist is essentially learning a new way to breathe."
</li>
<li>
"Photography allows me to stay connected to the sport I love, but from a perspective that celebrates the vulnerability behind the performance."
</li>
</ul>
SOCIAL <a href="https://www.instagram.com/ai.shoots/?hl=en">@ai.shoots</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to&nbsp;Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

The Art of Storytelling: Documenting the World's Greatest Endurance Athletes & Why Every Milestone Matters With Documentary Photographer Aisha McAdams

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/734e372e-f10a-40f2-903e-b3ed001946be/transcript

In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine’s Day. She shares a personal story about a new neighbor (read: a vocal infant) triggered a spiral of "catastrophizing," leading to a powerful reminder on the importance of shifting from a victim mindset to one of control. Also: Answering a listener's question about tackling the "hurdle" of being single during a holiday focused on romantic success.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine&rsquo;s Day. She shares a personal story about a new neighbor (read: a vocal infant) triggered a spiral of "catastrophizing," leading to a powerful reminder on the importance of shifting from a victim mindset to one of control. Also: Answering a listener's question about tackling the "hurdle" of being single during a holiday focused on romantic success.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email <a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

5-MINUTE FRIDAY: From Catastrophe To Curiosity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2c23abf-e5c9-4d90-b021-b3e80156f213/transcript

5-MINUTE FRIDAY: What's Your Word For 2026?

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