On this episode of Holding on to Hope, we’re joined by Michael, an accredited social worker, therapist, and founder of Lived Experience Solutions.

Michael grew up in Egypt, where from a young age he cared for both of his parents in a culture where suicide was heavily stigmatised and rarely spoken about.

After the loss of his mother to suicide in Egypt, he later migrated to Australia carrying grief, silence, and the weight of cultural messages about masculinity, suffering, and help-seeking.

In time, Michael reached a point where he sought support through Lifeline; a moment that helped him begin speaking openly about what he had been carrying.

In this episode, Michael reflects on caregiving, migration, suicide bereavement, stigma, and what it means to reach out when you have been taught to stay silent. He also shares what hope can look like when life has felt impossible to hold alone.