You Don’t Have to Face It Alone

On this epsideo of Holding on to Hope, Yasmin, a psychology student, former Lifeline Crisis Supporter and someone who knows firsthand what it means to reach out for help in the middle of the night. From Year 8, Yasmin was quietly dealing with anxiety and depression while trying to keep it togethe…

You Don’t Have to Ride Alone

Stephen is a husband, father of three, teacher, motorcycle rider, and recently became a published author with his book Under the Helmet. From a young age, Stephen experienced bullying and carried pain that followed him well into adulthood. There were periods where life became incredibly dark, but…

Distress and Success Can Exist Together

On this episode of Holding on to Hope we are joined by Tim. Tim is a speaker, mentor, philanthropist, and internationally recognised leader in positive psychology and mental health. From the outside, Tim built a successful career and meaningful life, but privately he was struggling with depression,…

The Same Fire Built My Success

On this episode of Holding on to Hope, Rochelle, founder of the fashion label Rocky Rafaela, a brand born from resilience, creativity, and an extraordinary journey of survival. From a young age, Rochelle experienced significant trauma and struggled with feeling misunderstood and alone. As a teena…

Vulnerability Is Masculine

On this episode of Holding on to Hope, we’re joined by Michael, an accredited social worker, therapist, and founder of Lived Experience Solutions. Michael grew up in Egypt, where from a young age he cared for both of his parents in a culture where suicide was heavily stigmatised and rarely spoken…

Courage grows in the conversations we dare to have

Rob Mills is a household name in Australia, an actor, singer-songwriter, television host, and entertainer known for his warmth and authenticity. Behind the spotlight, Rob has navigated moments of deep uncertainty, anxiety, and disconnection, and he has been courageous in sharing his journey to insp…

Hope isn’t found overnight, but it’s always within reach

Stella’s story is one of courage, connection, and transformation. From a childhood marked by bullying and self-doubt to facing the challenges of an eating disorder and depression, she’s walked through some of life’s darkest moments. But through boxing, therapy, and genuine friendships, Stella has f…

Discover the joy in everyday moments

When life felt overwhelming and hope seemed out of reach, Cristina found comfort in an unexpected place. A phone call to Lifeline at 3am went from a desperate moment to a turning point, showing her the power of connection, validation, and empathy. In this uplifting episode of Holding on to Hope, Cr…

We can make a difference through connection

In this episode of Holding on to Hope, Frances shares her powerful journey of compassion, courage, and community. A former Lifeline crisis supporter, Frances found herself sitting beside a stranger in deep distress, offering comfort, presence, and hope. Through this unexpected encounter, she was re…

Use hope to move forward, even in our toughest moments

At 49, Dominic’s world was shaken by a severe mental health crisis just as he was about to become a father. Overwhelmed by grief, past trauma, and thoughts of suicide, he turned to Lifeline, which these conversations became a vital source of comfort and connection when he needed it most. Through pe…