High Performance HealthMaster Your Inner Game with Peter Sage
Peter Sage, an expert in human behaviour talks with Angela about his journey and shares great content about how mindset, programming, environment, and self-belief influence and shape your present and future
Realising you are in a growth centric experience is key to emotional maturity along with clarity about your ‘why’ and understanding what you want to achieve, Peter explains how this is part of the human experience and shares what you need to do to be in a place where you can choose the path forward. This is an enlightening episode with many great ‘nuggets’ of learning for anyone who wants to add value and achieve self-mastery
KEY TAKEAWAYS
- Knowledge mastery doesn’t change your behaviour it only impacts the set of skills you have while experiencing the same life
- In our society, lots of people have been conditioned to attach their self-worth to their net worth
- Wealth is a by-product of you adding value and if you don’t have the self-esteem you won't be showing up to add value
- Guilt is the emotion where you stand alone judging yourself
- Programming is a result of environment and your own sense of self-belief
- Being able to commit to something and stay on track should be about it being the right thing and an expression of who you are
- We don’t have a choice about being programmed, it’s part of the human experience of imprinting, only how we are programmed
- Set yourself up to win by having clarity over what you want to achieve and be okay with where you are in the present moment
- It's only when you accept where you are that you can move forward and choose a different path
- People can never rise above the opinion they have of themselves
- Reframe your goal setting to leave space for the magic, the purpose is about who you need to become to achieve the goal
- Stop focusing on yourself and start focusing on what you can give to the world
BEST MOMENTS
‘We are programmed to conform to the environment we are in’
‘You are absorbing everything in your environment’
‘Complaining about your present circumstances is the glue that keeps you tied to them’
RESOURCES FOR THIS EPISODE
Special Gift - https://go.petersage.com/angelafoster?el=angelafoster
https://www.instagram.com/petersage007/?hl=en
VALUABLE RESOURCES
High Performance Health Podcast Series - https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective
Get a free health check and personalised report at www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism - www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones - www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss - www.angelafosterperformance.com/sleep
Join my free Facebook Community - www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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