Angela is with Patrick McKeown, author of The Oxygen Advantage.
They explore the values of breathing through the nose and the long term effects for those who mouth breathe.
Breathing is both very simple and very complex and evolution has, in the nose, created an effective initial line of defence against viruses and infection whilst the way in which we breathe impacts throughout the body. This informative episode provides great value and in-depth information about this vital function of the human body.
KEY TAKEAWAYS
BEST MOMENTS
‘It’s all about breathing in and out through the nose’
‘The nose is the first line of defence for the lungs’
‘Your mouth serves no function with regard to breathing’
VALUABLE RESOURCES
High Performance Health podcast series\
The Oxygen Advantage by Patrick McKeown
BBC QED Buteyko Documentary YouTube
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS