Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights the importance of mindset shifts and the power of small, consistent actions over grand resolutions. Drawing on insights from experts like Dr. Katie Milkman and James Clear, Angela focusses on the significance of creating systems that make goals easier to achieve, building momentum through discipline, and connecting deeply with one's "why."

KEY TAKEAWAYS

• Fresh starts are not limited to January; they occur throughout the year, such as every Monday, spring, and September. These moments provide a mental reset and an opportunity to disconnect from past failures.
• Instead of overwhelming yourself with ambitious goals, simplify your approach by starting with small, manageable actions. Establish systems that support your goals, making it easy to show up consistently.
• Motivation can be fleeting, but discipline and consistency are key to long-term success. Focus on showing up every day, even if it's just for a few minutes, and recognise that consistency doesn't require perfection.
• Implement a nightly practice of celebrating your wins, expressing gratitude, and prioritising tasks for the next day. This helps maintain focus, boosts happiness, and sets you up for success.
• Understanding the deeper reasons behind your goals is crucial for maintaining motivation. Visualise your future self and make choices that align with the person you want to become, casting votes for that identity with every action you take.

BEST MOMENTS

"Statistically, most people don't stick with their New Year's resolutions. In fact, 80% of resolutions are abandoned by mid-February."

"Every action you take is a vote for the type of person you wish to become."

"The beauty of starting small is that it creates wins and those wins build confidence, which creates momentum."

"Discipline is the strongest form of freedom."

"Fresh Starts give you a mental reset... they're a powerful tool to help you disconnect from past failures and embrace a new chapter."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Register for Angela’s free webinar “Live Younger: How I reversed my biological age and rediscovered lasting health” - angelafoster.me/longevity

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.