Angela and special guest, Simon Alexander Ong discuss the concept of navigating the challenging "messy middle" phase when pursuing goals. They emphasise the importance of embracing the journey, detaching from specific outcomes, and adapting to unforeseen obstacles. They also highlight the non-linear nature of progress, likening it to different seasons in life where varying challenges and growth opportunities arise

KEY TAKEAWAYS

• Embrace the messy middle of any journey, as plans may deviate and unexpected obstacles may arise.
• Focus on falling in love with the journey and detach from the outcome to adapt methods and processes as needed.
• Recognise that there is no perfect straight line in any path and that progress may not always be linear.
• Understand that reality is subjective and perception determines our reality, allowing us to choose new thoughts to re-engineer our choices.
• Choose to view life through a positive lens, believing that the universe is conspiring in your favour, to have a more productive and positive response to unexpected events.

BEST MOMENTS

"I think it's a case of reminding ourselves of some basic facts that we tend to forget when we're on that journey. It's very messy in the middle."

"No plan would have had that in their projections. And so I think when we consider the messy middle, first we got to realise that any plan we put together is always going to not go 100% to plan."

"There is no perfect straight line in any path."

"We all go through different seasons of our life, just like we go through different seasons of a year."

VALUABLE RESOURCES

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.