Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance
Both fat and blood sugar play significant roles and they are interconnected and how our microbiome interacts with our diet is key with fibre vital in supporting a healthy microbiome
You can rebalance and reset your microbiome and Dr Will has great advice on how you can take individualised action right now to make a positive difference to your gut health and metabolism
KEY TAKEAWAYS
BEST MOMENTS
‘There is an explosion of insulin resistance-related conditions right now in both adults and kids’
‘The microbiome is centrally evolved in the equation’
‘There are different components that can drive up free fat
RESOURCES FOR THIS EPISODE
www.angelafoster.me/biohackers
https://theplantfedgut.com/ DISCOUNT CODE – WillB10
Heal Your Gut & Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz
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ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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