Why do we keep attracting the same relationships… repeating the same patterns… and choosing what feels familiar, even when it hurts?

In this episode of Hey Soul Sista, I sit down with Amy Nobile Messing to explore the hidden patterns that shape how we love, choose, and connect in modern life.

We go far beyond dating and relationships into the deeper layers of human behaviour—why we repeat the same patterns, how our subconscious and emotional wounds influence who we’re drawn to, and what it really means to create conscious, aligned connection.

Amy shares her powerful insight that “you can only meet someone as deeply as you’ve met yourself” and unpacks what that looks like in real life—from dating apps and modern love confusion, to emotional availability, intuition, and the shift from choosing from wounds to choosing from worth.

We also explore:

• Why so many people feel stuck in repeating relationship patterns
• The impact of modern dating culture and social media on connection
• The difference between chemistry and emotional alignment
• How to recognise your own unconscious patterns in love and life
• The role of self-awareness, energy, and intuition in relationships
• Why inner work changes everything about how we show up in love

This conversation is for anyone who has ever wondered why they keep ending up in the same situations—whether in relationships, friendships, or life choices—and is ready to understand themselves on a deeper level.

If this episode resonates, please subscribe, share it with a friend who needs to hear it, and leave a review—it helps more women find these conversations.

Connect with AMY NOBILE MESSING: 

• Instagram @love.amy.nyc 
• Website: loveamy.co 
• Watch the podcast video on YouTube: @heysoulsista 

Connect with MEL HISTON:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Instagram @melissahiston
• Instagram @heysoulsistapodcast
• Watch the podcast video on YouTube: @heysoulsista
• Website: heysoulsista.com
• Website: gotyourbacksista.com