In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore:

• Real stories of courage, authenticity, and speaking your truth

• How societal pressures and “middle-age judgment” impact women

• Practical advice for overcoming fear and embracing your confidence

• Inspiring examples of women reclaiming their voices—regardless of age or background

Whether it’s speaking on stage, sharing your story online, or standing up in everyday life, this episode is your reminder: you’ll always be judged, so why not speak your truth anyway?

Listen in to feel empowered, inspired, and ready to show up as your boldest self.

Connect with JAIMIE ABBOTT: 

• Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au
• Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with ALEX MORRIS:

• Instagram @alexmorriswrite
• Substack: alexmorriswrite.substack.com
• Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Instagram @melissahiston
• Instagram @heysoulsistapodcast
• Watch the podcast video on YouTube: @heysoulsista
• Website: heysoulsista.com
• Website: gotyourbacksista.com