What’s your intention for 2020? In our fast-paced society, many of us are struggling with over-work, overwhelm and being over-committed. How can you have a simpler life, so that you have space to breathe? Marissa Roberts, the founder of Beautifully Organised, speaker and coach, gives some great tips and advice for how you can have a simpler life coming into 2020.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

See omnystudio.com/listener for privacy information.

What&rsquo;s your intention for 2020? In our fast-paced society, many of us are struggling with over-work, overwhelm and being over-committed. How can you have a simpler life, so that you&nbsp;have&nbsp;space to breathe? Marissa Roberts, the founder of Beautifully Organised, speaker and coach, gives some great tips and advice for how you can have a simpler life coming into 2020. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of <a href="http://www.thesistacode.com">Hey Soul Sista Podcast</a> + <a href="http://www.thesistacode.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thesistacode.com/&amp;source=gmail&amp;ust=1577074450464000&amp;usg=AFQjCNFo7VBBpANNQpDMZ4nSTPMYRhPh-A">www.thesistacode.com</a> + <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Somebody show me how to get back to the simple life!

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl.

Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she’s learned about mental health, the connection crisis we’re all facing, and how returning to the land, animals, and real food can transform our lives.

Whether you’re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life’s toughest moments, this conversation is for you.

What You’ll Learn in This Episode:


How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience.


The importance of connection — to the land, animals, food, and each other — in a world that’s more disconnected than ever.


How nutrient-dense, ethically-raised meat can support health and well-being.


Practical ways to find presence and grounding in daily life.


The story behind Cloe’s book, Connected Cowgirl, and the life-changing moment that set her on this path.

Resources & Links:

Connect with CLOE PARKER:

- Cloe Parker on Instagram: @ParkerPasturesGrassFed

- Connected Cowgirl on Amazon: https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!

- Instagram @melissahiston

- Instagram @heysoulsistapodcast

- Watch the podcast video on YouTube: @heysoulsista

- Website: heysoulsista.com

Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed.

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker &mdash; rancher, owner of Parker Pastures, and author of Connected Cowgirl.
Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she&rsquo;s learned about mental health, the connection crisis we&rsquo;re all facing, and how returning to the land, animals, and real food can transform our lives.
Whether you&rsquo;re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life&rsquo;s toughest moments, this conversation is for you.
What You&rsquo;ll Learn in This Episode:
<ul data-start="1112" data-end="1614">
<li data-start="1112" data-end="1230">
How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience.
</li>
<li data-start="1231" data-end="1357">
The importance of connection &mdash; to the land, animals, food, and each other &mdash; in a world that&rsquo;s more disconnected than ever.
</li>
<li data-start="1358" data-end="1438">
How nutrient-dense, ethically-raised meat can support health and well-being.
</li>
<li data-start="1439" data-end="1503">
Practical ways to find presence and grounding in daily life.
</li>
<li data-start="1504" data-end="1614">
The story behind Cloe&rsquo;s book, Connected Cowgirl, and the life-changing moment that set her on this path.
</li>
</ul>
Resources &amp; Links:
Connect with CLOE PARKER:
- Cloe Parker on Instagram:&nbsp;<a data-start="1669" data-end="1744">@ParkerPasturesGrassFed</a>
- Connected Cowgirl on Amazon: <a href="https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY">https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY</a>
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
- Instagram @melissahiston
- Instagram @heysoulsistapodcast
- Watch the podcast video on YouTube: @heysoulsista
- Website: heysoulsista.com
Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed.

Cloe Parker shares how faith, food, and connection guided her from grief and responsibility at 19 to running her family ranch and writing Connected Cowgirl.

Faith, Food, and Connection: The Rise of a Girl Boss Rancher

Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back. 

In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity, confidence, and freedom.

Suzy explores the themes of self-discovery, personal growth, and the impact of stories on decision-making. She shares her journey from feeling stuck to finding a system for life that aligns with her values and authenticity.

We dive into:


How the stories we tell ourselves shape our choices


Why clarity matters more than comfort or security


Practical tools to uncover the unseen patterns holding you back


How to align your actions with your boldest, clearest self

If you’re ready to get unstuck, trust yourself, and create the life you want, this episode is for you.

Listen, take notes, and start shifting your story today!

 

Feeling stuck? Even when everything looks &ldquo;fine&rdquo; on the outside? You&rsquo;re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back.&nbsp;
In this episode of Hey Soul Sista, I&rsquo;m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity, confidence, and freedom.
Suzy explores the themes of self-discovery, personal growth, and the impact of stories on decision-making. She shares her journey from feeling stuck to finding a system for life that aligns with her values and authenticity.
We dive into:
<ul data-start="1337" data-end="1577">
<li data-start="1337" data-end="1392">
How the stories we tell ourselves shape our choices
</li>
<li data-start="1393" data-end="1446">
Why clarity matters more than comfort or security
</li>
<li data-start="1447" data-end="1514">
Practical tools to uncover the unseen patterns holding you back
</li>
<li data-start="1515" data-end="1577">
How to align your actions with your boldest, clearest self
</li>
</ul>
If you&rsquo;re ready to get unstuck, trust yourself, and create the life you want, this episode is for you.
Listen, take notes, and start shifting your story today!
&nbsp;

A powerful conversation on getting unstuck by changing the stories you tell yourself — and choosing clarity, courage, and bold thinking, with special guest Suzy Jacobs.

Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs

Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself?

In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing — where it comes from, why it’s so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships.

Together, we explore how people pleasing isn’t a personality flaw, but often a learned survival response — rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other people’s emotions.

This is a powerful conversation for anyone who:


Feels responsible for other people’s moods or reactions


Struggles with guilt when saying no


Notices resentment building after always putting others first


Is ready to let go of the good girl role — especially in midlife


Wants to live more authentically, with stronger boundaries and self-trust

In this episode, we cover:


What people pleasing really is (and what it’s not)


The psychology behind people pleasing and fawning


How trauma and hypervigilance shape our behaviour


Why people pleasing feels “safe” — but keeps us stuck


The hidden impact on confidence, self-worth, and identity


Midlife as an invitation to stop pleasing and start choosing yourself


Practical ways to recognise people pleasing patterns and gently shift them


What it means to live authentically — without guilt or shame

If you’ve ever found yourself thinking “I’m not responsible for your happiness” — but still feeling like you are — this episode is for you.

Connect with KAZ AMOS: 
Instagram: /kaz.amos
kazamos.com.au 
Book through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. 

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

Many women grow up believing it&rsquo;s their job to keep everyone else happy &mdash; to be the good girl, the peacekeeper, the one who doesn&rsquo;t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself?
In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing &mdash; where it comes from, why it&rsquo;s so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships.
Together, we explore how people pleasing isn&rsquo;t a personality flaw, but often a learned survival response &mdash; rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other people&rsquo;s emotions.
This is a powerful conversation for anyone who:
<ul data-start="1291" data-end="1605">
<li data-start="1291" data-end="1350">
Feels responsible for other people&rsquo;s moods or reactions
</li>
<li data-start="1351" data-end="1390">
Struggles with guilt when saying no
</li>
<li data-start="1391" data-end="1456">
Notices resentment building after always putting others first
</li>
<li data-start="1457" data-end="1527">
Is ready to let go of the good girl role &mdash; especially in midlife
</li>
<li data-start="1528" data-end="1605">
Wants to live more authentically, with stronger boundaries and self-trust
</li>
</ul>
In this episode, we cover:
<ul data-start="1640" data-end="2124">
<li data-start="1640" data-end="1692">
What people pleasing really is (and what it&rsquo;s not)
</li>
<li data-start="1693" data-end="1744">
The psychology behind people pleasing and fawning
</li>
<li data-start="1745" data-end="1796">
How trauma and hypervigilance shape our behaviour
</li>
<li data-start="1797" data-end="1852">
Why people pleasing feels &ldquo;safe&rdquo; &mdash; but keeps us stuck
</li>
<li data-start="1853" data-end="1912">
The hidden impact on confidence, self-worth, and identity
</li>
<li data-start="1913" data-end="1984">
Midlife as an invitation to stop pleasing and start choosing yourself
</li>
<li data-start="1985" data-end="2061">
Practical ways to recognise people pleasing patterns and gently shift them
</li>
<li data-start="2062" data-end="2124">
What it means to live authentically &mdash; without guilt or shame
</li>
</ul>
If you&rsquo;ve ever found yourself thinking &ldquo;I&rsquo;m not responsible for your happiness&rdquo; &mdash; but still feeling like you are &mdash; this episode is for you.
Connect with KAZ AMOS:&nbsp;
<ul>
<li data-start="2269" data-end="2397">Instagram: /kaz.amos</li>
<li data-start="2269" data-end="2397">kazamos.com.au&nbsp;</li>
<li data-start="2269" data-end="2397">Book through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements.&nbsp;</li>
</ul>
Connect with MEL HISTON:
<ul>
<li data-start="2269" data-end="2397">Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li data-start="2269" data-end="2397">Instagram @melissahiston</li>
<li data-start="2269" data-end="2397">Instagram @heysoulsistapodcast</li>
<li data-start="2269" data-end="2397">Watch the podcast video on YouTube: @heysoulsista</li>
<li data-start="2269" data-end="2397">Website: heysoulsista.com</li>
</ul>

In this episode of Hey Soul Sista, Mel Histon is joined by psychologist Kaz Amos for a powerful conversation about people pleasing — where it comes from, why it feels so hard to stop, and how it impacts our confidence, self-worth, and relationships.

Somebody show me how to get back to the simple life!

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