Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health.

In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood.

Whether you’re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being—and what can be done to support healing.

To hear more Hey Soul Sista episodes first, SUBSCRIBE, FOLLOW, LIKE AND SHARE!

Connect with Charlotte Thaarup: 

https://themindfulnessclinic.com.au/

Instagram @the_mindfulness_clinic

 

Connect with Mel Histon: 

Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston 

Instagram @heysoulsistapodcast 

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com

Website: gotyourbacksista.com

Bullying isn&rsquo;t just &ldquo;kids being kids&rdquo;&mdash;it can leave deep, lasting scars on mental health.
In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood.
Whether you&rsquo;re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being&mdash;and what can be done to support healing.
To hear more Hey Soul Sista episodes first, SUBSCRIBE, FOLLOW, LIKE AND SHARE!
Connect with Charlotte Thaarup: 
<a href="https://themindfulnessclinic.com.au/">https://themindfulnessclinic.com.au/</a>
Instagram @the_mindfulness_clinic
&nbsp;
Connect with Mel Histon:&nbsp;
Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston&nbsp;
Instagram @heysoulsistapodcast&nbsp;
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health.  In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. 

Overcoming bullying and building resilience in our daughters

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.

In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself.

Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going — even when support isn’t guaranteed.

As year ends, along with the transformative energy of the Year of the Snake — this conversation invites you to consider what you’re shedding, what you’re carrying forward, and how to honour your own evolution without apology, as we step into a new year.

Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth.

If you’ve ever felt misunderstood, unsupported, or unsure as you’ve grown into your next chapter, this episode will meet you right where you are.

Connect with Jaimie:
Follow Jaimie on Instagram: @jaimieabbott
www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with Alex Morris: 
Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com


 

 

 

 

 

 

 

What happens when you grow &mdash; and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.
In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year &mdash; the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself.
Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going &mdash; even when support isn&rsquo;t guaranteed.
As year ends, along with the transformative energy of the Year of the Snake &mdash; this conversation invites you to consider what you&rsquo;re shedding, what you&rsquo;re carrying forward, and how to honour your own evolution without apology, as we step into a new year.
Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth.
If you&rsquo;ve ever felt misunderstood, unsupported, or unsure as you&rsquo;ve grown into your next chapter, this episode will meet you right where you are.
Connect with Jaimie:
<ul>
<li>Follow Jaimie on Instagram: @jaimieabbott</li>
<li><a href="https://www.jaimieabbott.com.au">www.jaimieabbott.com.au</a></li>
<li>Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott</li>
</ul>
Connect with Alex Morris:&nbsp;
<ul>
<li data-start="663" data-end="1002">Instagram @<a href="https://www.instagram.com/alexmorriswrite/">alexmorriswrite</a></li>
<li data-start="663" data-end="1002">Substack: <a href="https://alexmorriswrite.substack.com/">alexmorriswrite.substack.com</a></li>
<li data-start="663" data-end="1002">Watch the podcast video on YouTube: <a href="https://www.youtube.com/@heysoulsista">@heysoulsista</a></li>
</ul>
Connect with MEL HISTON:
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li>Instagram @melissahiston</li>
<li>Instagram @heysoulsistapodcast</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Website: heysoulsista.com</li>
<li>Website: gotyourbacksista.com
&nbsp;
&nbsp;
&nbsp;
&nbsp;
</li>
</ul>
&nbsp;
&nbsp;
&nbsp;

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.

Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself

What happens when we don’t set boundaries?
Burnout. Resentment. Emotional exhaustion. Disconnection from self.

In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, emotional wellbeing, and healthy relationships — and why so many women struggle to set them.

Together, Mel and Dr Rickie unpack the deep conditioning that teaches women to prioritise others at their own expense, the link between people-pleasing and resentment, and how boundaries are not about pushing people away — but about protecting your energy, self-respect, and long-term wellbeing.

This episode offers compassionate insights and practical tools you can start using immediately to create clearer, healthier limits in both your personal and professional life.

In this episode, we explore:


What personal boundaries really are — and why they matter


Why women often feel guilty saying no


How poor boundaries impact mental health and relationships


The connection between self-love, self-respect, and boundary setting


How to communicate boundaries clearly and kindly


Creating space between a request and your response


Visualising and naming your limits


Why boundaries are an act of love, not rejection

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

What happens when we don&rsquo;t set boundaries? Burnout. Resentment. Emotional exhaustion. Disconnection from self.
In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, emotional wellbeing, and healthy relationships &mdash; and why so many women struggle to set them.
Together, Mel and Dr Rickie unpack the deep conditioning that teaches women to prioritise others at their own expense, the link between people-pleasing and resentment, and how boundaries are not about pushing people away &mdash; but about protecting your energy, self-respect, and long-term wellbeing.
This episode offers compassionate insights and practical tools you can start using immediately to create clearer, healthier limits in both your personal and professional life.
In this episode, we explore:
<ul data-start="1176" data-end="1615">
<li data-start="1176" data-end="1237">
What personal boundaries really are &mdash; and why they matter
</li>
<li data-start="1238" data-end="1279">
Why women often feel guilty saying no
</li>
<li data-start="1280" data-end="1342">
How poor boundaries impact mental health and relationships
</li>
<li data-start="1343" data-end="1415">
The connection between self-love, self-respect, and boundary setting
</li>
<li data-start="1416" data-end="1468">
How to communicate boundaries clearly and kindly
</li>
<li data-start="1469" data-end="1523">
Creating space between a request and your response
</li>
<li data-start="1524" data-end="1562">
Visualising and naming your limits
</li>
<li data-start="1563" data-end="1615">
Why boundaries are an act of love, not rejection
</li>
</ul>
Connect with MEL HISTON:
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li>Instagram @melissahiston</li>
<li>Instagram @heysoulsistapodcast</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Website: heysoulsista.com</li>
<li>Website: gotyourbacksista.com</li>
</ul>

In this episode of Hey Soul Sista, Mel Heston and psychologist Dr. Ricky Elliott explore why personal boundaries are essential for mental health and relationships, and share practical, compassionate strategies to help women say no, communicate their limits, and prioritise their wellbeing without guilt.

Staying true to your personal boundaries

What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them?

In this soulful episode of Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, revealing the experiences and challenges that shaped her path.

Together, Melissa and Hollie explore:
Maintaining spiritual hygiene is essential when exploring psychic abilities
How to trust your intuition and reconnect with your inner wisdom
The power and purpose of cacao ceremonies in spiritual awakening
The journey from people pleasing to self-love and personal empowerment
Practical guidance for women navigating spiritual growth, rituals, and holistic health

If you’ve ever felt disconnected from yourself, unsure of your intuition, or ready to embrace your own spiritual awakening, this episode is a must-listen.

Connect with Hollie:


Hollie Azzopardi: hollieazzopardi.com


Instagram: @hollieazzopardi

Connect with Mel:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

Call-to-Action:
💛 If you loved this episode, leave a review, share with a friend, and subscribe for more soulful conversations.

 

What if the answers you&rsquo;ve been searching for have been inside you all along &mdash; and you just need to learn to hear them?
In this soulful episode of&nbsp;Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, revealing the experiences and challenges that shaped her path.
Together, Melissa and Hollie explore:
<ul>
<li>Maintaining spiritual hygiene is essential when exploring psychic abilities</li>
<li>How to&nbsp;trust your intuition and reconnect with your inner wisdom</li>
<li data-start="864" data-end="934">The power and purpose of cacao ceremonies in spiritual awakening</li>
<li data-start="937" data-end="1013">The journey from people pleasing to self-love and personal empowerment</li>
<li data-start="1016" data-end="1108">Practical guidance for women navigating spiritual growth, rituals, and holistic health</li>
</ul>
If you&rsquo;ve ever felt disconnected from yourself, unsure of your intuition, or ready to embrace your own spiritual awakening, this episode is a must-listen.
Connect with Hollie:
<ul data-start="1939" data-end="2093">
<li data-start="1939" data-end="2015">
Hollie Azzopardi: <a href="https://www.hollieazzopardi.com?utm_source=chatgpt.com" data-start="1959" data-end="2013">hollieazzopardi.com</a>
</li>
<li data-start="2016" data-end="2093">
Instagram: <a data-start="2029" data-end="2091">@hollieazzopardi</a>
</li>
</ul>
Connect with Mel:
<ul>
<li data-start="2095" data-end="2231">Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li data-start="2095" data-end="2231">Instagram @melissahiston</li>
<li data-start="2095" data-end="2231">Instagram @heysoulsistapodcast</li>
<li data-start="2095" data-end="2231">Watch the podcast video on YouTube: @heysoulsista</li>
<li data-start="2095" data-end="2231">Website: heysoulsista.com</li>
<li data-start="2095" data-end="2231">Website: gotyourbacksista.com</li>
</ul>
Call-to-Action: 💛 If you loved this episode, leave a review, share with a friend, and subscribe for more soulful conversations.
&nbsp;

What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them?

Overcoming bullying and building resilience in our daughters

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