Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature comforts and advanced technology, why is it that stress and anxiety is on the rise? Mindfulness expert and international speaker, Charlotte Tharuup-Owen, explains why more and more people are struggling with stress and anxiety and provides insights, tips and mindfulness techniques to help you take the pressure down and experience more calm and joy in life!

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