In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen.

After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions—that completely reshaped the way he understood stress, purpose, and personal transformation.

Together, Mel and Geoff explore how meditation and breathwork can support us through life’s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment.

This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters.

Whether you’re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it’s falling apart.

Book mentioned in this episode: 'Letting Go' by David Hawkins

Connect with GEOFF RUPP: 
Instagram @geoff_rupp 
Website: geoffrupp.com
YouTube: @geoffrupp_

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop&mdash;and listen.
After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward&mdash;through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions&mdash;that completely reshaped the way he understood stress, purpose, and personal transformation.
Together, Mel and Geoff explore how meditation and breathwork can support us through life&rsquo;s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment.
This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters.
Whether you&rsquo;re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it&rsquo;s falling apart.
Book mentioned in this episode:&nbsp;'Letting Go' by David Hawkins
Connect with GEOFF RUPP:&nbsp;
<ul>
<li data-start="1486" data-end="1688">Instagram @geoff_rupp&nbsp;</li>
<li data-start="1486" data-end="1688">Website: geoffrupp.com</li>
<li data-start="1486" data-end="1688">YouTube: @geoffrupp_</li>
</ul>
Connect with MEL HISTON:
<ul>
<li data-start="1486" data-end="1688">Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li data-start="1486" data-end="1688">Instagram @melissahiston</li>
<li data-start="1486" data-end="1688">Instagram @heysoulsistapodcast</li>
<li data-start="1486" data-end="1688">Watch the podcast video on YouTube: @heysoulsista</li>
<li data-start="1486" data-end="1688">Website: heysoulsista.com</li>
<li data-start="1486" data-end="1688">Website: gotyourbacksista.com</li>
</ul>

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

A powerful conversation with Geoff Rupp on finding calm through cancer, career loss, and spiritual awakening using meditation, breath work, and ancient wisdom.

Finding your Calm: Cancer, Career Loss & Awakening

What becomes possible when you start trusting your intuition, your inner guidance?

In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life.

Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve — even when the world is watching.

Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives.

This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply — even if it feels uncomfortable or unfamiliar.

✨ In this episode, we explore:


Jackie’s journey as a psychic medium and intuitive guide


Trusting your intuition and learning to listen to inner guidance


Spiritual awakening and soul-led transformation


Healing, energy, and personal evolution


The intention and impact behind Jackie’s TransformU work


Stepping into your power while living life in the public eye

Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies.

Connect with JACKIE GILLIES:
https://www.instagram.com/jackiegilliestv/
https://www.instagram.com/transform_u_/
www xojackie.com
www.jackiegillies.com

Connect with MEL HISTON: 
Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/melissahiston/
https://www.instagram.com/heysoulsistapodcast/
Watch the podcast video on YouTube: https://www.youtube.com/@heysoulsista
heysoulsista.com
https://www.gotyourbacksista.com/

What becomes possible when you start trusting your intuition, your inner guidance?
In this powerful episode, Australia&rsquo;s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life.
Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve &mdash; even when the world is watching.
Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives.
This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply &mdash; even if it feels uncomfortable or unfamiliar.
✨ In this episode, we explore:
<ul data-start="1346" data-end="1697">
<li data-start="1346" data-end="1406">
Jackie&rsquo;s journey as a psychic medium and intuitive guide
</li>
<li data-start="1407" data-end="1475">
Trusting your intuition and learning to listen to inner guidance
</li>
<li data-start="1476" data-end="1527">
Spiritual awakening and soul-led transformation
</li>
<li data-start="1528" data-end="1571">
Healing, energy, and personal evolution
</li>
<li data-start="1572" data-end="1632">
The intention and impact behind Jackie&rsquo;s TransformU work
</li>
<li data-start="1633" data-end="1697">
Stepping into your power while living life in the public eye
</li>
</ul>
Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies.
Connect with JACKIE GILLIES:
<ul>
<li data-start="1699" data-end="1797"><a href="https://www.instagram.com/jackiegilliestv/">https://www.instagram.com/jackiegilliestv/</a></li>
<li data-start="1699" data-end="1797"><a href="https://www.instagram.com/transform_u_/">https://www.instagram.com/transform_u_/</a></li>
<li><a href="https://xojackie.com/">www xojackie.com</a></li>
<li><a href="https://www.jackiegillies.com">www.jackiegillies.com</a></li>
</ul>
Connect with MEL HISTON:&nbsp;
<ul>
<li data-start="1699" data-end="1797">Subscribe to make sure you hear the next instalment of Hey Soul Sista! <a href="https://www.instagram.com/melissahiston/">https://www.instagram.com/melissahiston/</a></li>
<li data-start="1699" data-end="1797"><a href="https://www.instagram.com/heysoulsistapodcast/">https://www.instagram.com/heysoulsistapodcast/</a></li>
<li data-start="1699" data-end="1797">Watch the podcast video on YouTube: <a href="https://www.youtube.com/@heysoulsista">https://www.youtube.com/@heysoulsista</a></li>
<li data-start="1699" data-end="1797"><a href="https://heysoulsista.com/">heysoulsista.com</a></li>
<li data-start="1699" data-end="1797"><a href="https://www.gotyourbacksista.com/">https://www.gotyourbacksista.com/</a></li>
</ul>

In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares how intuition, healing, and soul-led transformation can change your life.

Jackie Gillies on Intuition, Healing & Transforming Your Life

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally.

In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it.

From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation — how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding.

Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised.

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista! 
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally.
In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism &mdash; from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it.
From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation &mdash; how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding.
Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised.
Connect with MEL HISTON:
<ul>
<li data-start="1104" data-end="1278">Subscribe to make sure you hear the next instalment of Hey Soul Sista!&nbsp;</li>
<li data-start="1104" data-end="1278">Instagram @melissahiston</li>
<li data-start="1104" data-end="1278">Instagram @heysoulsistapodcast</li>
<li data-start="1104" data-end="1278">Watch the podcast video on YouTube: @heysoulsista</li>
<li data-start="1104" data-end="1278">Website: heysoulsista.com</li>
<li data-start="1104" data-end="1278">Website: gotyourbacksista.com</li>
</ul>

Hey Soul Sista host, Mel Histon, and Dr. Jen Robinson explore the Bondi shootings and reveals how extremism spreads through fear, polarisation, and online influence.

Bondi and the Rise of Extremism

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.

In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself.

Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going — even when support isn’t guaranteed.

As year ends, along with the transformative energy of the Year of the Snake — this conversation invites you to consider what you’re shedding, what you’re carrying forward, and how to honour your own evolution without apology, as we step into a new year.

Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth.

If you’ve ever felt misunderstood, unsupported, or unsure as you’ve grown into your next chapter, this episode will meet you right where you are.

Connect with Jaimie:
Follow Jaimie on Instagram: @jaimieabbott
www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with Alex Morris: 
Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com


 

 

 

 

 

 

 

What happens when you grow &mdash; and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.
In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year &mdash; the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself.
Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going &mdash; even when support isn&rsquo;t guaranteed.
As year ends, along with the transformative energy of the Year of the Snake &mdash; this conversation invites you to consider what you&rsquo;re shedding, what you&rsquo;re carrying forward, and how to honour your own evolution without apology, as we step into a new year.
Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth.
If you&rsquo;ve ever felt misunderstood, unsupported, or unsure as you&rsquo;ve grown into your next chapter, this episode will meet you right where you are.
Connect with Jaimie:
<ul>
<li>Follow Jaimie on Instagram: @jaimieabbott</li>
<li><a href="https://www.jaimieabbott.com.au">www.jaimieabbott.com.au</a></li>
<li>Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott</li>
</ul>
Connect with Alex Morris:&nbsp;
<ul>
<li data-start="663" data-end="1002">Instagram @<a href="https://www.instagram.com/alexmorriswrite/">alexmorriswrite</a></li>
<li data-start="663" data-end="1002">Substack: <a href="https://alexmorriswrite.substack.com/">alexmorriswrite.substack.com</a></li>
<li data-start="663" data-end="1002">Watch the podcast video on YouTube: <a href="https://www.youtube.com/@heysoulsista">@heysoulsista</a></li>
</ul>
Connect with MEL HISTON:
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li>Instagram @melissahiston</li>
<li>Instagram @heysoulsistapodcast</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Website: heysoulsista.com</li>
<li>Website: gotyourbacksista.com
&nbsp;
&nbsp;
&nbsp;
&nbsp;
</li>
</ul>
&nbsp;
&nbsp;
&nbsp;

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.

Finding your Calm: Cancer, Career Loss & Awakening

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