Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship.

KEY TAKEAWAYS
Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own.
Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings.
Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life.

BEST MOMENTS

'We've lived our life honestly and openly together'

'Marriage, on paper, really seems kind of crazy'

'There's a joyful uphill battle of figuring out and growing together'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUESTS Damon and KaToya Sumner  
Website https://www.damonsumner.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship.
KEY TAKEAWAYS
<ul>
<li>Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own.</li>
<li>Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings.</li>
<li>Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life.</li>
</ul>
BEST MOMENTS
'We've lived our life honestly and openly together'
'Marriage, on paper, really seems kind of crazy'
'There's a joyful uphill battle of figuring out and growing together'
VALUABLE RESOURCES
<a href="https://itunes.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964?mt=2">Hearts Entwined Podcast</a>
<a href="https://podcasts.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964">Apple Podcasts (iTunes)</a> <a href="https://open.spotify.com/show/3rd6NN5NXIHDJGP0sLQbQt">Spotify</a> <a href="https://www.stitcher.com/s?fid=249843&amp;refid=stpr">Stitcher</a>&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;
ABOUT THE GUESTS Damon and KaToya Sumner&nbsp; Website <a href="https://www.damonsumner.com/new-page">https://www.damonsumner.com/</a>
ABOUT THE HOST
Lyn Smith &ndash; (The Queen of HEARTS) &ndash; Love, Dating &amp; Relationship Expert
Lyn&rsquo;s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world&rsquo;s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship &ndash; that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale &ndash; to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking &ndash; through the setting up of worldwide &ndash; &lsquo;you can heal your life&rsquo; centres.
CONTACT METHOD
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

Hearts Entwined Podcast

Hearts Entwined

The Secrets Behind A Joyful Relationship - Lyn Smith, Damon and KaToya Sumner

Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication. 

KEY TAKEAWAYS
Establishing clear communication, setting boundaries, and expressing needs and expectations are crucial in co-parenting relationships.
Self-Reflection and Growth: Recognising personal triggers, working on mental health, and breaking negative patterns are essential for personal growth and improving the co-parenting dynamic.
Refrain from blaming the other parent and instead focus on finding compromises and solutions together for the well-being of the child/ children.
Maintaining consistency regarding rules, routines, dicipline and boundaries across both households provides stability and security for the child/ children.
Collaboration over Conflict: Transitioning from conflict to collaboration requires the willingness to compromise, to be on the same page, and prioritise the child's/ children's best interests.

BEST MOMENTS

"The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party." 

"Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter" 

"Children need boundaries as well. They need that routine." 

ABOUT THE GUEST - JP Marsh - Co-Parenting Expert
Instagram - https://www.instagram.com/jpmrsh


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication. 
KEY TAKEAWAYS
<ul>
<li>Establishing clear communication, setting boundaries, and expressing needs and expectations are crucial in co-parenting relationships.</li>
<li>Self-Reflection and Growth: Recognising personal triggers, working on mental health, and breaking negative patterns are essential for personal growth and improving the co-parenting dynamic.</li>
<li>Refrain from blaming the other parent and instead focus on finding compromises and solutions together for the well-being of the child/ children.</li>
<li>Maintaining consistency regarding rules, routines, dicipline and boundaries across both households provides stability and security for the child/ children.</li>
<li>Collaboration over Conflict: Transitioning from conflict to collaboration requires the willingness to compromise, to be on the same page, and prioritise the child's/ children's best interests.</li>
</ul>
BEST MOMENTS
"The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party." 
"Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter" 
"Children need boundaries as well. They need that routine." 
ABOUT THE GUEST - JP Marsh - Co-Parenting Expert Instagram - <a href="https://www.instagram.com/jpmrsh">https://www.instagram.com/jpmrsh</a> 
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Co-Parenting: From Conflict To Collaboration - Lyn Smith & JP Marsh

Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones.

KEY TAKEAWAYS
Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment.
Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves.
Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future.
There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others.

BEST MOMENTS

"I have been really, really depressed, burned out and suicidal. This was the year 2008." 

"We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots." 

"Everything is connected to everything. Everything is connected to everything, right?

"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." 

ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts

Website - https://ulliskarlsson.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones.
KEY TAKEAWAYS
<ul>
<li>Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment.</li>
<li>Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves.</li>
<li>Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future.</li>
<li>There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others.</li>
</ul>
BEST MOMENTS
"I have been really, really depressed, burned out and suicidal. This was the year 2008." 
"We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots." 
"Everything is connected to everything. Everything is connected to everything, right?
"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." 
ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts
Website - <a href="https://ulliskarlsson.com">https://ulliskarlsson.com</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Happy Hormones, Happy Life - Lyn Smith & Ulrika Karlsson

Warning:  Adult Content, which some listeners may find upsetting.

This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver. 

KEY TAKEAWAYS
Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing.
Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma.
Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma.
Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling.

BEST MOMENTS

"I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have." 

"I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this." 

"It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small."

ABOUT THE GUEST 

Danielle Shea - Healing Coach

Danielle Shea is a highly respected speaker, Healing Coach for Sexual Abuse Survivors, and a lived experience expert dedicated to empowering individuals who have experienced sexual trauma. With her profound insights and transformative approach, Danielle offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfilment, and empowerment.

Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.

Website - https://danielleshea.blog/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Warning:  Adult Content, which some listeners may find upsetting. This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver. 
KEY TAKEAWAYS
<ul>
<li>Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing.</li>
<li>Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma.</li>
<li>Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma.</li>
<li>Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling.</li>
</ul>
BEST MOMENTS
"I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have." 
"I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors &amp; thrivors of this." 
"It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small."
ABOUT THE GUEST  Danielle Shea - Healing Coach Danielle Shea is a highly respected speaker, Healing Coach for Sexual Abuse Survivors, and a lived experience expert dedicated to empowering individuals who have experienced sexual trauma. With her profound insights and transformative approach, Danielle offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfilment, and empowerment.
Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.
Website - <a href="https://danielleshea.blog/">https://danielleshea.blog/</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

The Secrets Behind A Joyful Relationship - Lyn Smith, Damon and KaToya Sumner

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