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How To Heal After Trauma/ Heartbreak - Lyn Smith

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Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.

Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 

KEY TAKEAWAYS

  • Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.
  • Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.
  • Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.
  • Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.
  • A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.

BEST MOMENTS

"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."

"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."

"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."

"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."

"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

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Hearts Entwined

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. 
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