Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula...

WANT MORE FROM ELLIE?

To hear today's full interview, where she opens up about unexpectedly losing her father and how she dealt with the overwhelming grief...search for Extra Healthy-ish wherever you get your pods.

Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s last Healthy-ish interview on her fitness routine see here. For more on Kailo, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).