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Yes, you can develop a fitness mindset

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Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset. 

 

WANT MORE FROM SAM?

To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods.

You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to m 
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