The pandemic is still plaguing us, adding extra stress to our already overstuffed lives. Naturopath and founder of Revital Health, Jodi Duval, chats through the best ways to deal with stress from foods to eat, to sleep tips and lifestyle changes to make. 

WANT MORE FROM JODI?

To hear today's full interview, where Jodi shares her best stress-less tips...search for Extra Healthy-ish wherever you get your pods.

Find out more about Revital Health here, or via Instagram @revital_health. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).