Whitney Goodman is a “radically honest psychotherapist” behind the popular account @sitwithwit. The author joins host Felicity Harley from Florida via Zoom to discuss toxic positivity, dealing with saccharine quotes on social media, and how to fully embrace negativity in life.

WANT MORE FROM WHITNEY?

To hear today's full interview, where Whitney talks more about her book, Toxic Positivity...search for Extra Healthy-ish wherever you get your pods.

Find out more about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy (Hachette, $32.99), here. Or, follow her on Instagram @sitwithwit.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).