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Why everyone is talking about VO2 max (& how to improve it)

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It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself.

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To hear today's full interview, where he gives listeners a refresher on cardio...search for Extra Healthy-ish wherever you get your pods.

Find out more about Shaun here

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