Healthy-ishWhat to eat before a strength training workout
Brittney Cutts, Keep It Cleaner’s strength master trainer, chats through the top foods to fuel your body before and after a strength training workout.
WANT MORE FROM BRITTANY?
To hear today's full interview, where Brittany discusses the must-do exercises for total body strength...search for Extra Healthy-ish wherever you get your pods.
Find out more about The Muscle Chef ambassador on Instagram @brittactiv
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
