Healthy-Ish: Cathrine Mahoney, Divorce, Andrew Johns.

Felicity talks to Cathrine Mahoney about what it’s really like to divorce a famous footballer

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers. 

 

WANT MORE FROM CATHRINE?

To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods.

Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here, or follow her on Instagram @cathrinemahoney.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Body + Soul&rsquo;s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia&rsquo;s most famous footballers.&nbsp;
&nbsp;
WANT MORE FROM CATHRINE?
To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods.
Find out more about Currently Between Husbands (Simon &amp; Schuster, $34.99), <a href="https://www.simonandschuster.com.au/books/Currently-Between-Husbands/Cathrine-Mahoney/9781761103346" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Currently-Between-Husbands/Cathrine-Mahoney/9781761103346&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw2VKyVvcxY75rxT9XJsqeVV">here</a>, or follow her on Instagram <a href="https://www.instagram.com/cathrinemahoney/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/cathrinemahoney/&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw3diCHdwI2xt3oRkqE18xtK">@cathrinemahoney</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw0in7KIfSsq53ygzRvw5nEA">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw2hZspngoeftisGtSQ22bDS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw1beKN6WoWDufCyjR3phdQX">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw3O2YkGrzI8pWQxoMKtrBKN">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1653705681885000&amp;usg=AOvVaw1gzjutJmflFJZBqEMrqAZ7"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

What it’s really like to divorce a famous footballer

Healthy-ish Podcast: How to actually become a ‘morning routine person’

Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead.

Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. 



WANT MORE FROM EMMA?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. 
 
WANT MORE FROM EMMA?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see <a href="https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3StN0UtxzY06idboVpm5kc">here</a>. Catch her <a href="https://www.instagram.com/emmamaidment_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emmamaidment_/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1HH6_O_Xduwheue0oC1EpK">@emmamaidment_</a> or via Flow States Collective <a href="https://www.flowstatescollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.flowstatescollective.com/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0NOovsDIAKxNzHxy99ifN2">here</a>. You can catch Emma’s last Healthy-ish ep on the hot girl walk <a href="https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0wnZacP-Ou6YIO3BhunvW1">here</a> or read more on B+S <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3WW9yV7_A8tKKtM2Bv-W2C">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0ESZHcPtde52D0KbXEO2ij">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw10zgz3T4UrENelnLeKIoyk">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw2mTcqzPxvj70Z37Yjwyq8x">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1yDBqIQa-vWBGtXs3_JiF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1sYYlzr80y0fCkOAGnQBEw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to actually become a ‘morning routine person’

Day 1

Healthy-ish Podcast: A simple tool to test your longevity

Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity.

Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez
has trained countless elite athletes and shares one practical tool to help boost your longevity.


WANT MORE FROM ROD?
To hear today&#39;s full interview, where he discusses his holistic approach to ageing...search for
Extra Healthy-ish wherever you get your pods.
For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him
@holisticprohealth or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity.
 WANT MORE FROM ROD? To hear today&amp;#39;s full interview, where he discusses his holistic approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him @holisticprohealth or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A simple tool to test your longevity

Healthy-Ish podcast: Dr Preeya Alexander takes the stress out of healthy eating

Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life.

So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. 

WANT MORE FROM DR PREEYA?

To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods.

For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last episode on toxic AI body shapes, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. 
WANT MORE FROM DR PREEYA?
To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods.
For more on her new book Full Plate (Simon &amp; Schuster, $39.99) see <a href="https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0oeI4OlsJ_dAXukQ0g1KrD">here</a>. Find her <a href="https://www.instagram.com/doctor.preeya.alexander/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/doctor.preeya.alexander/?hl%3Den&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw0YtuaSHCTtlnJJSsnfn-B3">@doctor.preeya.alexandra</a> or via her site <a href="https://www.drpreeyaalexander.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.drpreeyaalexander.com.au/&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw1rOlrBY_EsNnNhHR7ztVMO">here</a>. To listen to her last episode on toxic AI body shapes, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000615164238" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000615164238&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw3JFIT2yF7OT1hB8uQL2wfU">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw2tbmS2n0xYMnEdpTwo8BR3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw2K4aPRoUgLe_0HXb73YYS8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw2BVgky-2jPR7O3nWGWeGpW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw2anC0eHVjhniEHxJ7RREzJ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716242507828000&amp;usg=AOvVaw1fA-z-00tKm0BqSVGKSJgl">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What it’s really like to divorce a famous footballer

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