Healthy-ishWhat has Michelle Bridges learnt after 10 years in the fitness game?
A lot has changed, but a lot has also stayed the same when it comes to the diet and exercise advice that get results. Michelle Bridges has seen a lot of trends come and go, but after 10 years of her 12 Week Body Transformation (12WBT) programme, she’s got it down to a fine art. And when it comes to finding something that you can stick to, she has some sage advice.
This is the first of a two-part series so be sure to tune in tomorrow when Michelle talks mindset - and how it’s more important than how you train OR what you eat…
You can find Michelle on Instagram at @mishbridges or her 12WBT programme online here.
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