Healthy-ish Podcast: What evolutionary biology can teach us about our health

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. 

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. 



WANT MORE FROM ZOE?

To hear today's full interview, where she discusses why we age...search for Extra Healthy-ish wherever you get your pods.

Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) here, catch her @zoe_kean_sci or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Science journalist Zoe Kean discusses how evolutionary history shapes our current health behaviours, including sleep and community, and why understanding it can help boost well-being. 
 
WANT MORE FROM ZOE?
To hear today's full interview, where she discusses why we age...search for Extra Healthy-ish wherever you get your pods.
Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) <a href="https://newsouthbooks.com.au/books/why-are-we-like-this/" data-saferedirecturl="https://www.google.com/url?q=https://newsouthbooks.com.au/books/why-are-we-like-this/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw3_g4k00PZ-IhV9ZkZ7CxXp">here</a>, catch her <a href="https://www.instagram.com/zoe_kean_sci/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoe_kean_sci/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2GM4bdBZSznDzcO5UbprJm">@zoe_kean_sci</a> or <a href="https://www.zoekean.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoekean.com/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0fXtrCY5UprpEt5e2oPpXM">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1ahSZHd_pO8C6-1SvyDCWy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zRTL_Pn4nrUqS1TZTq3Wt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw2gK8t8XrycuHAqeMpMNegM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw0K150X745n_UwOoJam6QMN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732838205945000&amp;usg=AOvVaw1zEEMPixELgPGxWVQgWUvy">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

What evolutionary biology can teach us about our health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7a98296a-a981-4603-b998-b2360031f783/transcript

Healthy-Ish podcast: Liz Ellis on staying fit in her 50s

To kickstart the new year, we’re dropping the top episodes of 2024. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 



WANT MORE FROM LIZ?

To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see @lizlegsellis. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 
 
WANT MORE FROM LIZ?
To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see <a href="https://www.instagram.com/lizzylegsellis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lizzylegsellis/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0b0QS55-4wgHN0JgPDmhW1">@lizlegsellis</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1O42Di19dp3yg0RJTi7nIK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0qI-4D9AwWfdeza-xbnhCl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1GESvyuWB-Y_tlQB97mX4D">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw3oQb_MRdZp-y0SsSDB9DDy">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw2wGf4sSqk1jWEnAVMRPi5i">@felicityharley</a>.

Summer series: Liz Ellis is a dose of happiness & motivation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fc3a603b-6658-4c20-a2f2-b241018a79d4/transcript

Healthy-ish Podcast: Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis

Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39. 



WANT MORE FROM EMILY?

To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods.

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39.  
WANT MORE FROM EMILY?
To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2klqQ2Y_8G_E-niPphcgc9">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3HaTJ6fStfnSCMmiCGISYi">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1yBK_2lNxQM5Llf7v1DtHh">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2KBFJk4gXsJo_eN54rANet">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3PfDwobsBetN78l_2Eo7lg">here</a>.
 WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3u3iaFAPIeJ-9z3eFt2Pqz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw20aP3JCuq04mD8BoHcXKfM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1mwkCUtJo0Dq98z3od_HM1">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3qCw8nxoYDCaa-9GZPpOTP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1LEaAKzQzyHOi55P5HIgFO">@felicityharley</a>.

Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/15fd86fc-3c59-4b66-aa92-b24101876126/transcript

Healthy-Ish podcast: How to manage your emotions

To celebrate summer, we’re dropping the top episodes of 2024.

To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. 



WANT MORE FROM JOEL?

For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. 
 
WANT MORE FROM JOEL?
For more on Joel’s book The Intuition Toolkit (Simon &amp; Schuster, $29.99) see <a href="https://www.simonandschuster.com.au/books/The-Intuition-Toolkit/Joel-Pearson/9781761109591" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/The-Intuition-Toolkit/Joel-Pearson/9781761109591&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw2nbXNPhTYQoza_AVqHEjFo">here</a>. You can find him <a href="https://twitter.com/ProfJoelPearson" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/ProfJoelPearson&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0d07wTEMZN_dP3kfwY4rJU">@ProfJoelPearson</a> or via his site <a href="https://www.profjoelpearson.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.profjoelpearson.com/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw1GNQX8TTvy9ZJXpn4hzUmU">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0Dx_YP8YY3-k6r7RdjaUjr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw2zM0wTSd8Yl8hJqwysgG_p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0WJduirkUvjJlKiZrG-0w3">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw1dD2ltrzO1TkWK2thNVkyD">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733877670196000&amp;usg=AOvVaw0akBmi5oWfN0dXi2_3zi25">@felicityharley</a>.

Summer series: A neuroscientist on how to know if you’re too emotional

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f9ef18a1-730d-43ae-9d03-b241005e160b/transcript

What evolutionary biology can teach us about our health

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