Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for.

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To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods.

Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - here. 

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