Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one.

WANT MORE FROM CLARE?

To hear today's full interview, where she discusses what a balanced diet actually looks like...search for Extra Healthy-ish wherever you get your pods.

For more on Clare and her research see here. You can read Clare's The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).