What does having a ‘good relationship with food' actually mean?

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Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one.


To hear today's full interview, where she discusses what a balanced diet actually looks for Extra Healthy-ish wherever you get your pods.

For more on Clare and her research see here. You can read Clare's The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here


Online: Head to for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to m 
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