So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. 

WANT MORE FROM AMANTHA?

To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods.

You can grab Amantha’s book, The Health Habit (Penguin, $36.99) here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).