Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She’s joined by The Hunger Project’s Jacinta McDonell who discusses CycleGives.

WANT MORE ABOUT CYCLING?

To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra Healthy-ish wherever you get your pods.

Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).