Alf the Label CEO Sophie Doyle shares her story on discovering she had a brain tumour, what it’s like living with a chronic illness and how she manages her health and wellbeing day to day.

WANT MORE FROM SOPHIE?

To hear today's full interview, where Sophie shares more health and wellbeing lessons...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sophie via Instagram @_sophie_doyle or @afl_thelabel, or see her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).