Need that extra kick-along in life? Well, you might just benefit from having a “coach”. Victoria Mills is a veteran at life coaching and chats about how to find the best coach for you. 

WANT MORE FROM VICTORIA?

To hear today's full interview, where Victoria discusses exactly how a coach can change your life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Hello Coach here, or via Instagram @hellocoachworld. For Victoria, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).