Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. On this episode, he shares the science on what to eat to increase your healthspan. 

WANT MORE FROM LUIGI?

To hear today's full interview, where Luigi goes deep into the science of eating for longevity..search for Extra Healthy-ish wherever you get your pods.

You can find Luigi's new book Manual of Healthy Longevity & Wellbeing (Hardie Grant, $36.99) here. Follow him on Instagram @fontana2311 or for more info, click here. 

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