Do you feel pressure to drink this, exercise like that and eat perfectly every new year? Sports physiotherapist and breath coach Merryn Aldridge discusses the pressure of pursuing wellness and how to get your health and wellness mindset sorted for the year ahead.

WANT MORE FROM MERRYN?

To hear today's full interview, where Merryn talks about how to unlock new habits...search for Extra Healthy-ish wherever you get your pods.

Find out more about Un Retreat here or via Instagram @unretreat. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).