From dressing to detoxes, dopamine is having its moment. Behavioural expert Grazina “Griz” Fechner discusses the simple thing you can do each day to become a dopamine dealer. 

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To hear today's full interview, where Griz discusses how to talk to anyone in the world...search for Extra Healthy-ish wherever you get your pods.

Find out more about Griz on Instagram @minigriz or via her business, Front + Centre, here

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).