So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your headspace for the things that truly matter.

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To hear today's full interview, where Kat discusses living an authentic life...search for Extra Healthy-ish wherever you get your pods. You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here.

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