Healthy-Ish podcast: rise of relationship sabbaticals

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024.

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sabbaticals are on the rise but can taking a break from your partner benefit you and the relationship? Somatic sexologist Alice Childs discussed the pros and cons. 



WANT MORE FROM ALICE?

To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.

Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sabbaticals are on the rise but can taking a break from your partner benefit you and the relationship? Somatic sexologist Alice Childs discussed the pros and cons. 
 
WANT MORE FROM ALICE?
To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.
Find her <a href="https://www.instagram.com/alicechildofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alicechildofficial/?hl%3Den&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw0v3Bv9Jp75Q5ac67_8y7n3">@alicechildofficial</a> or see her site <a href="https://www.alicechild.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.alicechild.com.au/&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw3p6N8iyR04K1nbnflj-f63">here</a>. You can read the B+S online story about relationship sabbaticals here. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw0h4njCupwZz-sHsJjUz5JE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw3RwAdNITsXcDv5H3A6qYOo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw2Cn9LcaHAXV9IdMn_lbyfK">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw2wKxPOhjLQ6NCof7ebKUiM">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733873097072000&amp;usg=AOvVaw2rcg0QEUq-ZcyqFoN6xo_8">@felicityharley</a>.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Summer series: Does a relationship sabbatical actually work? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/69b07377-a893-43ed-805d-b242000b6792/transcript

Healthy-ish Podcast: Summer series: Leah Itsines’ tips for tackling TikTok recipes

Best-selling cookbook author Leah Itsines shared how she loves cooking from Tiktok’s abundance of recipes and making them her own. 

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. 



WANT MORE FROM LEAH?

See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running.  
WANT MORE FROM LEAH?
See Leah’s tasty cooking <a href="https://www.instagram.com/leahitsines/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/leahitsines/?hl%3Den&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw26WVAvtprIRUbBZjMvR1wC">@leahitsines</a> or on TikTok <a href="https://www.tiktok.com/@leahitsines" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@leahitsines&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw2j4htKne44zhgsNdSs7Y7l">here</a>, or via her site, <a href="https://www.leahitsines.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.leahitsines.com.au/&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw2cSBZ1wBhbnh9lRZu17SNL">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw2ZBr5wnj-bngr6bQo3jYge">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw1cM3JwnX8_et3qSNcHP3rO">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw1RPd1OlXiQcOufS4qWZQgI">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw1FfYljBssLCycIvnS_zDc1">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733868586828000&amp;usg=AOvVaw0I-IkJGgAzxdwntgb7CFb1">@felicityharley</a>.

Summer series: Leah Itsines’ tips for tackling TikTok recipes

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0ae906e9-bbe2-4110-8433-b24200082b2d/transcript

Healthy-Ish podcast: Liz Ellis on staying fit in her 50s

To kickstart the new year, we’re dropping the top episodes of 2024. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 



WANT MORE FROM LIZ?

To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see @lizlegsellis. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 
 
WANT MORE FROM LIZ?
To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see <a href="https://www.instagram.com/lizzylegsellis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lizzylegsellis/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0b0QS55-4wgHN0JgPDmhW1">@lizlegsellis</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1O42Di19dp3yg0RJTi7nIK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw0qI-4D9AwWfdeza-xbnhCl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw1GESvyuWB-Y_tlQB97mX4D">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw3oQb_MRdZp-y0SsSDB9DDy">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733873097085000&amp;usg=AOvVaw2wGf4sSqk1jWEnAVMRPi5i">@felicityharley</a>.

Summer series: Liz Ellis is a dose of happiness & motivation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fc3a603b-6658-4c20-a2f2-b241018a79d4/transcript

Healthy-ish Podcast: Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis

Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39. 



WANT MORE FROM EMILY?

To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods.

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39.  
WANT MORE FROM EMILY?
To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2klqQ2Y_8G_E-niPphcgc9">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3HaTJ6fStfnSCMmiCGISYi">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1yBK_2lNxQM5Llf7v1DtHh">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw2KBFJk4gXsJo_eN54rANet">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3PfDwobsBetN78l_2Eo7lg">here</a>.
 WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3u3iaFAPIeJ-9z3eFt2Pqz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw20aP3JCuq04mD8BoHcXKfM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1mwkCUtJo0Dq98z3od_HM1">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw3qCw8nxoYDCaa-9GZPpOTP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733868586835000&amp;usg=AOvVaw1LEaAKzQzyHOi55P5HIgFO">@felicityharley</a>.

Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/15fd86fc-3c59-4b66-aa92-b24101876126/transcript

Summer series: Does a relationship sabbatical actually work?

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