Healthy-ishSuck at meditation? This is the mindset hack for you
And it’s all down to self-hypnosis. Sydney-based clinical hypnotherapist, visualisation and mindset consultant Claire Aristides explains how to take meditation to the next level - by adding a layer of intention setting. According to her, the power to reset habits and reframe your perspective is all within our grasp - if we embrace the power of self-hypnosis.
You can find Claire on Instagram at @clairearistides or via her Mindology app here.
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