Jess Ho has worked in plenty of sexiest, racist and toxic environments. The food critic and author shares their wisdom on how to stay healthy-ish when life and work is…challenging. 

WANT MORE FROM JESS?

To hear today's full interview, where Jess opens up about navigating body image in Asian culture...search for Extra Healthy-ish wherever you get your pods.

You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), here. Check out her website, here, or follow her food musings on Instagram @thatdamnjessho. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).