There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing. 

WANT MORE FROM SONIA?

To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).