So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise.

WANT MORE FROM NIKALA?

To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods.

Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).